cgeg tagay nya way exercise.
Tagay, way exercise ug sigeg ka0n.
btw tagay jud hnungdan ana hehe
likay mu sige inum bugnaw tubig...sexercise ang pinaka best pawala sa tiyan kung hilig kag inum ug kaon daghan carbo...hehehe
panuhot.....
the main reason: LAZINESS
knng cge kaon ug bsn unsa. mra eat all u can b. haha unia tlg dyn mu dako ang tyan nnyo!
hahaha..pala inum na.. basta mu dako og tiyan.
dili hilig mokaon. or dili tig-kaon sa saktong oras... or dili jud mokaon kay ang buhaton HABHAB.
inom beer with buto (bugnaw tubig).
"Trans fat is worse than anticipated," Wake Forest researcher Lawrence L. Rudel, PhD, says in a news release. "Diets rich in trans fat cause a redistribution of fat tissue into the abdomen and lead to a higher body weight even when the total dietary calories are controlled."
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