Panic Attack, anyone?!

[carlo_nunez33@yahoo.com]

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anyone here who has mitral valve prolapse?? it causes panic attacks as well...

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Hey, how can somebody tells if the cause of his PA is MVP? Please text me in this #:09294812870

[BackBeat]

naa man ko ani karon.. been with this for months now.. naa days na Ok naa pud nga lisud jd.. usual nako nga mo occur ni kay kanang pa uli ko.. naa ko sa jeep.. hihi lisura lagi.. lisud pg control.. saons. pero i am finding ways na ma distract ko like browse2x sa ako ipod kng ako lng pero kng naa ko kuyog, storya2x nila.. kada uli jd nako murag mo tuod na sa oras hihi saons pud.. kana pud mg grocery murag malibat tan.aw sa mga tao hehehe

[moyti]

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Hey, how can somebody tells if the cause of his PA is MVP? Please text me in this #:09294812870

you just have to consult a doctor to have the necessary check-ups. don't go paranoid about the manifestations of the anxiety attacks. it helps to know what is REALLY happening to you. it's the most common reaction of being an anxiety disorder sufferer, that is, getting paranoid and psychosomatic.

[moyti]

naa man ko ani karon.. been with this for months now.. naa days na Ok naa pud nga lisud jd.. usual nako nga mo occur ni kay kanang pa uli ko.. naa ko sa jeep.. hihi lisura lagi.. lisud pg control.. saons. pero i am finding ways na ma distract ko like browse2x sa ako ipod kng ako lng pero kng naa ko kuyog, storya2x nila.. kada uli jd nako murag mo tuod na sa oras hihi saons pud.. kana pud mg grocery murag malibat tan.aw sa mga tao hehehe

hehehe sauna kapyot ra ko pirmi kay mura kog ma-claustrophobic kung musakay ko sulod sa jeepney. fortunately i've overcome that right now.

[BackBeat]

hehehe sauna kapyot ra ko pirmi kay mura kog ma-claustrophobic kung musakay ko sulod sa jeepney. fortunately i've overcome that right now.

gkan nako pagbasa ani nga thread gahapon ni Ok ako paminaw and na visit pud nako tong site nga gi post previously.. nakasabot ko and ang ako mga gikahadlokan medyo ni hinay-hinay na ug ka hanap sa ako huna-huna.. im glad and very much happy nga na enlighten ko. hihi bakak ra diay ang tanan, saons. Thank you so much sa TS! :P

[carlo_nunez33@yahoo.com]

you just have to consult a doctor to have the necessary check-ups. don't go paranoid about the manifestations of the anxiety attacks. it helps to know what is REALLY happening to you. it's the most common reaction of being an anxiety disorder sufferer, that is, getting paranoid and psychosomatic.

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Yes, actually it's the one that's keeping me from being free from this Panic Disorder, it's being paranoid..

[vanix09]

i am one of u pud raba.. pero im almost over it na bec. of the 1 move nga nahibaw.an nako from a psychologist. if mag panic attack na daw ka, tell ur sub-conscious mind nga magpadaun jud sa panic attack! then see the results! this is based from the thery nga "what persist, resists!"

[moyti]

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Yes, actually it's the one that's keeping me from being free from this Panic Disorder, it's being paranoid..

i am one of u pud raba.. pero im almost over it na bec. of the 1 move nga nahibaw.an nako from a psychologist. if mag panic attack na daw ka, tell ur sub-conscious mind nga magpadaun jud sa panic attack! then see the results! this is based from the thery nga "what persist, resists!"

yes, don't try to resist and don't try to analyze. just go with the flow and the symptoms during an attack episode will slowly subside. the more you resist or analyze, the more you're telling your subconscious that something is wrong... the more you're feeding your panic reactions.

btw, it helps to watch feel-good and funny movies.

[monmon]

basta mo occur na gane ang PA try to relax urself.. inhale and exhale ug hihay... then imagine ug butang nga memorable para nmo.. at least ma divert kong unsa ang naa sa imong huna.huna...

[monmon]

lisod kau ni ang PA basta imong i tolerate kay mo grabe na hinuon... kong mahadlok gane mogawas dapat i conquer jd na inyo fear kay after mabuhat nmo imong buhaton kay mawala raman na... kane mn gd naa ta PA kay mostly mga advance kau ug g.hunahuna ba kong unsa mahitabo sa unahan mao mahadlok na.. mau nga dli nmo huna hunaon kong unsa mahitabo ba... i blanko lang jd ang huna huna... just go with the flow//.. ako galisod jd ko ane sakita kay utok imong kontra.. pro nka recover nko now.. but not 100% recovery