Ask Soul Doctor any question about life

[beyee]

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GRATITUDE..
Its the door to positive emotions.
Without gratitude you will never be happy.

Start by making a Gratitude journal.
do not
DO NOT
D.O. N.O.T
make a diary.
if you have a diary full of things you hate and feel about your life, throw it away or burn it.
Instead, create a gratitude journal.
make as many entries as you can in a day--everyday.

in one month, you will become a different person.
I guarantee it.

WOW! A gratitude journal? Geeez, never thought of that.
You hit right in the spot, SD.
I do keep a journal pouring all my heart's frustrations thinking
that it would alleviate how I'm feeling but it's making it all
worse and I can't seem to pick up the pieces that fast to
recover... That explains why I'm such in a rut lately coz I'm
not doing it right...

I'll start afresh with the GJ and be more motivated on this one.
thanks so much SD for enlightening me with the other side of
journal-writing

til then,
Bey

[ceb3370]

the bullies finally notices SD's capabilities...

"unsaon taman naa man gyd ikatambag si doc, kamo tsong maypa mangayo mog advice ni doc rather trolling around"

[sikipeks]

Doc, nindot lagi kaayo ni diri.
Praktikal kaayo ang approach

Naa lang jud mga samukan, mga KSP ni sila Doc?

[Soul Doctor]

subscribed.... =)

Thank you.

[Soul Doctor]

WOW! A gratitude journal? Geeez, never thought of that.
You hit right in the spot, SD.
I do keep a journal pouring all my heart's frustrations thinking
that it would alleviate how I'm feeling but it's making it all
worse and I can't seem to pick up the pieces that fast to
recover... That explains why I'm such in a rut lately coz I'm
not doing it right...

I'll start afresh with the GJ and be more motivated on this one.
thanks so much SD for enlightening me with the other side of
journal-writing

til then,
Bey

You re welcome.
Good luck Beyee.

[Soul Doctor]

Doc, nindot lagi kaayo ni diri.
Praktikal kaayo ang approach

Naa lang jud mga samukan, mga KSP ni sila Doc?

everybody just ignore the trolls and the bullies.
they feed on your attention.
no other solution but to ignore them. pretend they don't exist.

[yiennahs]

dear soul doctor


stressful kaau akong week
gikan last week pani
ang elevator sa amo office naguba so magstairs ko
from 1st to 5th floor
now
unsuan man naku pagsaka nga dili ko kapuyun ug hangusun inig abot?

[Soul Doctor]

dear soul doctor


stressful kaau akong week
gikan last week pani
ang elevator sa amo office naguba so magstairs ko
from 1st to 5th floor
now
unsuan man naku pagsaka nga dili ko kapuyun ug hangusun inig abot?

change your paradigm.
do not see it as a problem.

optional solution:
magrubber shoes ka, pagjogging pants.
make it an opportunity for a workout.
and uban mobayad og P400 a month for gym use.
ikaw libre ang imong gym for a good exercise.

mos.e.x.y pa siguro kag samot after a few days.

[sikipeks]

kana si yiannahs doc, dako na ug problema. wala na ma-set sakto iya psychic power.
tiaw mo na nga namasangil na siya na clone ko nimo.

[Soul Doctor]

kana si yiannahs doc, dako na ug problema. wala na ma-set sakto iya psychic power.
tiaw mo na nga namasangil na siya na clone ko nimo.

toinks!

i'll only make a clone kung i-ban ko.

naa ra na nila oi.

kung mas malipay sila ana nga thought, pasagdi.