F I T N E S S T I P S!!!

[-hyacinth-]

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For a light workout or an easy match, especially when the weather is cool, water can be an adequate fluid replacement, if enough is ingested. But when paly is strenuous and weather is hot, carbohydrate-electrolyte sports drink do a better job of maintaining body fluids.

[Adamot]

dont exercise to look good. exercise to stay healthy. looking good will be a bonus.