Weight Loss 2016

[s0nickboom]

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Share ko sa akong story if okay ra? hehe.

During the age of 7-9, I was classified as very overweight (close to obese) based on my BMI. I was very fat, I could not see my toes if stood up straight and looked straight down, I ran very slowly (literally), I had very short breath's most of the time and what made it worse was I was asthmatic.

Age 12-17, or during Highschool, I participated in plenty of activities such as Basketball, Soccer, Swimming, CAT, Sepak Takraw, and Badminton. My BMI dropped to normal. At around my 3rd year of highschool, I became obsessed with getting thin, so I ran (or jogged) almost everyday, for close to 6-10 kilometers per run. I barely ate, and this immediately destroyed my health. I became underweight during my 4th year of highschool until I got to college.

17-present (currently 21), I am happy to say that my BMI is still overweight but my overall bodyfat percentage lies just fine on 9-10%. During months when I bulk, it goes up to about 15%, and drops to 8% at my lowest when I diet down. I have never felt more stronger, faster, and confident until these recent years. Majority of this time however, I have dropped majority of my sports except for Basketball and Sepak Takraw, and replaced them with going to the gym.

I am 5'6, currently weighing 168lbs, with a BMI of 27.4, bodyfat percetage of 11.2%. I powerlift: Deadlifting 385lbs max, Bench Press 225lbs max, and Squat 365lbs max.

Please do not be blinded by the scales. Weight loss is never the goal, but rather, to be healthy. I believe depriving yourself from the food you love will only make you more prone to crashing in the long run and binge. Once you binge, you basically regain all that weight back to some extent. I never deprive myself from food that I love. I actually eat healthy Monday to Friday (no junkfoods, sweets, or chocolates. I never liked them as a kid, and still up to now). On Saturdays and Sunday, I divulge in pizza, burgers, fries, ice cream, donuts, waffles, and much more. I suggest that you start assessing yourself by how you look in the mirror. If you are not happy with how you look, exercise is key. Not pills nor food deprivation, but a healthy lifestyle. Progress will never come quick, but the product of your hardwork and effort will usually stay on much much longer.

Thanks for reading.

Very inspirational bro. Maka inspire kaau imong journey to fitness ,i hope one day i could share my fitness journey too... we have our own body types, and how our body reacts to each method. Consistency and Determination raman jud ang key ani hopefully

[jackdi]

Hehehe... apil ko ani beh.

I started in May 11 on my diet-diet.
I was 160.9 lbs, 28.7% fat and 14 on viceral fat index.
As of gahapon - Aug 2- , I am 142.1 lbs @ 23.3% fat & 11 on viceral fat index.

I know it's just a mere 18.8 lbs only for a period of almost 3 months.
But im happy with it kay kita kaayo ang deperensya - ang gidakon sa akong tiyan!

Im using herbalife shake mix plus a 20 minute jogging before dinner.

Im focusing more on reducing my viceral fat jud kay that's the hardest thing for me to reduce.
Maayo nalang gani kay gipugos ko's ako wife ani! Ok man diay.

I can share you a contact person for this if naa'y interesado.
Ingna lang ko.

[s0nickboom]

Hehehe... apil ko ani beh.

I started in May 11 on my diet-diet.
I was 160.9 lbs, 28.7% fat and 14 on viceral fat index.
As of gahapon - Aug 2- , I am 142.1 lbs @ 23.3% fat & 11 on viceral fat index.

I know it's just a mere 18.8 lbs only for a period of almost 3 months.
But im happy with it kay kita kaayo ang deperensya - ang gidakon sa akong tiyan!

Im using herbalife shake mix plus a 20 minute jogging before dinner.

Im focusing more on reducing my viceral fat jud kay that's the hardest thing for me to reduce.
Maayo nalang gani kay gipugos ko's ako wife ani! Ok man diay.

I can share you a contact person for this if naa'y interesado.
Ingna lang ko.

Boss curious ko unsaon ig measure aning mga fat2 ? Hehehe

[Echelnalf]

Kuyawan man sad ta ana boss! Hahahaha

Eheheheh Pero dapat Lang ka makuyawan. Try Googling.

[jackdi]

Boss curious ko unsaon ig measure aning mga fat2 ? Hehehe

Gipalitan man ko sa ako wife og Tanita InnerScan.

Ang complete name is Taninta BC-541 InnerScan Body Composition Monitor

[s0nickboom]

Eheheheh Pero dapat Lang ka makuyawan. Try Googling.

Pero sa
Lazada man sas ni, di pod siguro nila e baligya if naay droga ahaha

[s0nickboom]

Gipalitan man ko sa ako wife og Tanita InnerScan.

Ang complete name is Taninta BC-541 InnerScan Body Composition Monitor

Asa man ta mupalit ani boss hahahaha

[johndorf92]

Hehehe... apil ko ani beh.

I started in May 11 on my diet-diet.
I was 160.9 lbs, 28.7% fat and 14 on viceral fat index.
As of gahapon - Aug 2- , I am 142.1 lbs @ 23.3% fat & 11 on viceral fat index.

I know it's just a mere 18.8 lbs only for a period of almost 3 months.
But im happy with it kay kita kaayo ang deperensya - ang gidakon sa akong tiyan!

Im using herbalife shake mix plus a 20 minute jogging before dinner.

Im focusing more on reducing my viceral fat jud kay that's the hardest thing for me to reduce.
Maayo nalang gani kay gipugos ko's ako wife ani! Ok man diay.

I can share you a contact person for this if naa'y interesado.
Ingna lang ko.

curious lang, at my lowest weight of 141lbs for this year, i was shredded at 9% bodyfat. at 142lbs, taas lagi imong bodyfat boss?

[Christot]

Asa ta kapalit aning herbalife shake mix? Tagpila pod? hehe mao ra jud imong gigamit boss @jackdi?

[jackdi]

curious lang, at my lowest weight of 141lbs for this year, i was shredded at 9% bodyfat. at 142lbs, taas lagi imong bodyfat boss?

Mao jud na Boss! Taas ra jud kaayo ako fat levels oi.
Maong instead of weight loss ako focus, ang fat loss ako gipaninguha.
Pero magkuyog man jud ning duha.

So for me basically, it's lose weight, lose fats, gain muscles, increase body-water.

I've been an office worker for more that 15 years na.
Ang ako life style is eat-work-sleep ra jud
Balay-to-work-to-balay ra jud ni ako style.
Pun-an pa's fact nga maayo kaayo ko mokaon!

Og... mao na ni ang resulta!

Pero take note lang jud Boss, this May 2016 ra jud ko nagsugod aning diet-diet weight-loss weight-loss.