Peanut butter addiction

[keen]

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according to health ambition:

2 tablespoons peanut butter = 2 grams of fiber

unya kay 1 kilo man imo brader TS, rich in fiber na ka.

[nzo]

according to health ambition:

2 tablespoons peanut butter = 2 grams of fiber

unya kay 1 kilo man imo brader TS, rich in fiber na ka.

dont forget the protein content mam

"...2 tablespoons pack in 7 grams of protein"

[THE KID]

long time no see dick....

[keen]

dont forget the protein content mam

"...2 tablespoons pack in 7 grams of protein"

fiber and protein, right. you've hit the nail on the head, sir.

[2nderemperror]

para dili na ka adik ana TS..

PANGHATAG!

hangula nimo uy!

ang nakaapan man gud. mokaon kaon kag ikaw ra.

pang share diha! like kami dinhi..

taga-e mi! labi na ako. kay paborito sad kaayo na nako!

once naa kay kauban nga mokaon ana,
edi dili nana kaabot ug 1 kilo imong mahurot kay
nana man kay mga kopetencya

#peace !

[keen]

@2nderemperror puro man mo pb addict, 2 kilos per day mo, minimum. hahaha

protein and fiber all the way.

[2nderemperror]

@2nderemperror puro man mo pb addict, 2 kilos per day mo, minimum. hahaha

protein and fiber all the way.

ahaha! dli man q adik ana. c TS ra. pero paborito jud na nako kung
naa man gani nas atubangan nako

[locker_kyo]

TS asa ka palit sa imo PB? tag pila sad? nindot ni pang bulk lmao...

[jdbebz]

akoa na mga garapon nimo bro

[lloyd_joy]

tabang mga migo ug migo..maka hurot man ko ug peanut butter isa kilo kada adlaw..taun baya!

moderate consumption lang TS... taas ra ba ni'g sugar content ning mga peanut butter (except those w/ low sugar). kun mag sige ka'g consume anang 1 kg everyday, patchay ang glucose level nmo ani. diabetis-son gyud ka... hehehe...

anyhow, lami gyud bitaw ning peanut butter. mag lan2x gani pud ko ani pero, isa ka tablespoon (or less) lang kada lan2x... then dili pud kada adlaw kay naa ko'y type 2 diabetes... ehehehe...