Query about creatine....

[newfoundland]

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Advantage would be mukusgan ka, disadvantage would be bloating og ang water weight na ma add nimo.

I read that bloating will usually happen if masubraan sa dosage other than that wala nay laing side effects. Naa man silay gitawag nga "Loading Phase" it means i-speed-up pinaagi sa pag inum og above normal nga intake(I.E. 30-40grams) para ang pag absorb sa creatine sa lawas then after pila ka weeks maintainance nlng(3-5grams).

[newfoundland]

Bodybuilding.com - 6 Side Effects Of Creatine: Myths Debunked info about creatine if this has side effects or not.

[zaibon]

Creatine is one of the very few supplements that really has a big effect.

[wisechoice]

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