Support Group for People wanting to lose weight in 2014

[tonioyantao]

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Game. Welcome cuz hahaha. Good luck nimo.
@lifeisbeyeeutiful - great job sis. Hope ma motivate mi nimo hehe. One thing lang ako na bantay sa imo diet kay need nimo more protein. Better to eat half rice and more protein than vice versa

oh yeah... this is the kind of challenge i need. naa nakoy target karon by sinulog from 176 lbs to 166lbs bwahahaha. dude i really hope to see you soon. wala gyud ta naka bonding sukad pagka matay ni lola... or lolo?

[beyee]

Last night was no good.
I end up eating too much carbs from spaghetti to macaroni salad
to get my mind off some worries... pero nabawi nako this morning
with cardio and Zumba lols.. I'm waiting for another class to burn
all that I've eaten last night...

Second relapse of an emotional eater... Cge Lang fight japon ta

Kamo, how do you deal your worries in the middle of your program?

#grouphugs

[kahrosi]

nendot ni dah..

[beyee]

G'night guys

[groogie75]

oh yeah... this is the kind of challenge i need. naa nakoy target karon by sinulog from 176 lbs to 166lbs bwahahaha. dude i really hope to see you soon. wala gyud ta naka bonding sukad pagka matay ni lola... or lolo?

I think lola cuz. mao lageh. Mu uli man ta ko this month pero na move to hopefully summer.

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nendot ni dah..

Join na sis hehe. healthy living bah

- - - Updated - - -

Last night was no good.
I end up eating too much carbs from spaghetti to macaroni salad
to get my mind off some worries... pero nabawi nako this morning
with cardio and Zumba lols.. I'm waiting for another class to burn
all that I've eaten last night...

Second relapse of an emotional eater... Cge Lang fight japon ta

Kamo, how do you deal your worries in the middle of your program?

#grouphugs

Yesterday was my first day without carbs. Sobra ka sakit akong ulo. akong lawas ni ingon asa naman ang unlimited rice oi?? hehe. today went much better. I ate whole grain cereal and an orange for breakfast. Lunch kay salmon and veggies. Hopefully mag tuloy2 na ni.

Lisod jud na sis. Mu believe man nuon ko na if ma tempt ka tilaw lang gud gamay. Portions lang jud and good luck sa goal. 70 lbs to go. hehe

[groogie75]

I suggest guys na we make short term goals instead of saying how much we want to lose. Set goal of 1-2 pounds a week. Akong goal sa atong first date of measurement sa jan 15 kay under 210. hope ma kaya nako

[beyee]

Thanks bro, I needed to stay on track.
Sometimes bad vibes pull you down
and cause a bad relapse tsk tsk...

Happy you're off to a good start
Once you'll get used to it, it will be a
breeze for you and you'll end up reaping
benefits health-wise.

I suggest guys na we make short term goals instead of saying how much we want to lose. Set goal of 1-2 pounds a week. Akong goal sa atong first date of measurement sa jan 15 kay under 210. hope ma kaya nako

I regularly weigh in every 9th of the month since I'm writing a blog about my weight watch, too. I can still do that on the 15th and see if there's any difference

[groogie75]

Most definitely. So excited to lose weight. Hehe

[chimcham]

dili man ko anang gym2.. unsaon man ko na?

[beyee]

dili man ko anang gym2.. unsaon man ko na?

Hi chim

Try walking... It's one of the best alternative activities to stay fit.
The key is to burn more of what you've eaten for the day then
you'll be in the right track