recommendation to have a healthy lifestyle?

[bejabbers]

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Hi! after 9 hours of work, i get tired and sleepy and exhausted na puyat after work. Like no more energy. i sleep 7 to 8 hours a day. ang ending tuloy hindi na ako maka pag bonding with friends after work kasi puyat na. what can you recommend? to have a healthy lifestyle? what should i do? I'm still 27 and I'm not super old to feel like this...

try consulting your doctor TS if naa siya ma recommend, unsa diay nature sa imu work?