unsaon pag pa slim?

[alter-ego]

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Chubby is still sexy for me.. try water therapy miga.. inom ka daghan tubig before eating, for sure gamay na lang imo ma-consume nga pagkaon ana.. ug ang tubig kay maka-paspas sa metabolism.

[kuyabog]

change diet to more fruits and veges rather than meats.

[jkhfg]

5 rounds a day.

[mamoth]

running TS..mao na nagpagamay nako

[tatmode]

exercise and healthy diet..ayaw lang e consider ng kapoi ang exercise..hinay hinay lang until maanad nako or mahimu na nimu ng hobby xa..

[dean/c]

asa nindut magrunning or jogging aside sa abelana ug it park??kana panghapon...hehehe or magwater therapy nlang ku oi....haha

[mj.pocholo]

boxing daw naa sa Abellana 150 ang session, naay daghan mo train nmo didto mas effective daw kay sa mag jogging ka.

[thaDUKE]

diet. sacrifice . motivation

[jerickgwapo]

uppppppppppppppppppppppp

[nzo]

work out with your bf everyday...youre on top position while he is lying down.

LIKE ko balik!