Sharing how I get rid with my seesaw weight. From 220lbs to 170lbs.

[icon_king]

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@lestat

imu bayaw micheal dako na kaayo hehehe cge simhot sa epoxy

[lestat1116]

@lestat

imu bayaw micheal dako na kaayo hehehe cge simhot sa epoxy

duha ka lestat dri sa istorya.

[siopao1984]

@siopao mao jud ako problema ron. ako mga clothes. naa koy nakitan na old clothes pero dako gihapon gamay na. ako pants pulos 36. cant wear it na jud. gi unsa nimo pagwala sa MOOBs?

bench press 50kg (25kg per side) and push ups.

[edmac]

bench press 50kg (25kg per side) and push ups.

same ta bro, 50kg bench press, panagsa, usab usabon nako if paminaw nako wa nako kapuyi sa bench press. kanang energy ball then kuha kog 20 nga dumbells, alternate.

problem part jud ni nakong man boobs. from 38 to 32 waistline.

[siopao1984]

same ta bro, 50kg bench press, panagsa, usab usabon nako if paminaw nako wa nako kapuyi sa bench press. kanang energy ball then kuha kog 20 nga dumbells, alternate.

problem part jud ni nakong man boobs. from 38 to 32 waistline.

nah pareha ra ta problema. apil ang loose skin sa tiyan and sa arms. nag lisod pako ron pa firm. results can't be seen overnight
been doing this for 1 year and 4 months na to date

mao ni lawas ko last week pag apil ko 10km run. im wearing a size L race bib.

[icon_king]

hardwork, discipline and control mao ra gyud ni ang imung i maintain to have a healthy lifestyle... there will be a point in our lives that we need to do something with our bodies. AKo i have been in the running community for 2 years already ug daghan gyud ko benifits nakuha. its not just the fun runs nga ako na ganahan apilan but whats important ism physically fit ta ug dili stressed out.

[edmac]

This is me last year:





When I started running in 2010:



When I was in highschool:



This is my recent photo:

[st.anger]

congrats brad..! ni gamay jd ka brad ako nasad ni dako ani.. ako ni sundon imo gbuhat..

[icon_king]

sa ganahan mu apil or wala pa kabalo naay istoryan runners club. ug kinsa ganahan ninyo mu apil. free membership ra. mao ni ang link :

https://www.istorya.net/forums/sports...ub-2012-a.html

[edmac]

sa ganahan mu apil or wala pa kabalo naay istoryan runners club. ug kinsa ganahan ninyo mu apil. free membership ra. mao ni ang link :

https://www.istorya.net/forums/sports...ub-2012-a.html

aguuuy! kalami jud i-apil aning org sa dagan dagan ron. Unfortunately, Im based in KL, Malaysia now. Kutob rako mamalita ani sa akong mga kaubang sugbu-anon.

Anyway, kung kinsa to ganahan mag apil apil ug international run diri, ingni lang ko. Tabangan ta mo.