Quote Originally Posted by Spec-V
Machines are built for the convenience of people who are on the go. With machines, its safer & Less Injury. Also, you dont need a Buddy or a training partner to spot you . I love The Smith Machine for Doin Heavy Squats, Heavy Bench Presses & Heavy Back Presses & its safe.




wow.. spec-v ikaw na? lol.. bitaw.. ako pud one of my favorite pud na ang smith kai di na kahilan.lang ug spotter well unless nag negatives ka..