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  1. #11
    Elite Member Palos's Avatar
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    Default Re: gym for beginners


    Quote Originally Posted by s3thk View Post
    suwayi ang kreatine
    creatine na bai, @xeno +1 ko ana better start with solid foods than supps

  2. #12

    Default Re: gym for beginners

    creatine og whey pre! daog na! way daghan istorya ba lol

    palita nang duha while ga workout ka.

    nagpa.lean ka?

  3. #13

    Default Re: gym for beginners

    goLd standard whey protein.

  4. #14

    Default Re: gym for beginners

    Quote Originally Posted by FreeMilo View Post
    if mag whey protein ka kay imnon atleast 45 minutes after after sa gym...ang amino kay murag 3 tablets before and after..not xur.
    Thanks for the info bai.

  5. #15

    Default Re: gym for beginners

    nindota sa BMI mo TS ui

    80 kg @ 5ft 9inches

    how i wish 5'9" sad ako height. 5' 7.5" ra man ko.

  6. #16

    Default Re: gym for beginners

    Quote Originally Posted by sercor::jhumzki View Post
    creatine og whey pre! daog na! way daghan istorya ba lol

    palita nang duha while ga workout ka.

    nagpa.lean ka?
    While these supplements have proven benefits.. Do you know how or why these supplements work?

  7. #17

    Default Re: gym for beginners

    bro, I suggest you focus on your exercise FORM first before taking any kind of supplement. Taking expensive way proteins, amino tablets, etc will be a complete waste of money if you're doing poor execution in the gym. Proper exercise form usually takes 2-3 months to master, of course with the help of an expert. If you really insist, then take "CREATINE" to boost your energy level and resistance. This substance will help you lift heavier than usual. Then, you do not need whey proteins at all, just eat A LOT if you wanna bulk up (if that's what you're aiming.)

  8. #18

    Default Re: gym for beginners

    ask lang ko dili man cgru ni OT

    naay gym bankal or pajac lapu2x area?

  9. #19

    Default Re: gym for beginners

    Hydroxycut and whey!!

  10. #20

    Default Re: gym for beginners

    Ako gi try before ts was amino 1000 or 3000, 1 per day before working out. 6 days a week ko mag gym with my cousin na body builder. Good for 1 month ra ako gi buy dn karon enough sleep and saktong kaon lang akoa.

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