Mga Experts sa Gym ... I need your Help :(

[bkzero17]

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Mga Idol nakong maskulado ... I need you Advice about sa Gym, before ko mo-enroll sa gym anhi sa lapu-lapu kai first time pa man jud nakung mag gym ug maulaw man jud kow !!! ( and there is my question....

1. Unsa na ang per "Session"
2. kanang sa program na may 12-10 ug 15x3 para asa mana
3. and my last question is what is the best time to workout AM o PM

wa jud koy kalibutan aning gym mga Idol !!! huhuhu

bro dara ang tubag

1.session means kanang times nga moadto ka sa gym .. everytime u go there coutned nana as one of ur sesions
2. 15 is the counting bai and x3 means repeat kag 15 counts 3 times
3. no best workout time as long as u had ur rest para condition ka sa imo program

hope that helps!

[bkzero17]

cardio program is supposed to be before your workout para d ma burn imo muscles, u go for cardio to burn up excess fats and nto muscles, after cardio mag program daun ka building ur muscles.. if u want to ahve lean muscles or gainig ka .jogging ba ron..dapat d lapas 30 mintues bro .. kai muscles na ang hilison ana exceeding that amount of time

[pimpmyjunk]

cardio program is supposed to be before your workout para d ma burn imo muscles, u go for cardio to burn up excess fats and nto muscles, after cardio mag program daun ka building ur muscles.. if u want to ahve lean muscles or gainig ka .jogging ba ron..dapat d lapas 30 mintues bro .. kai muscles na ang hilison ana exceeding that amount of time

actually bro it's not the excess fats that will burn when u do cardio before weights but the glycogen needed for u to lift the weights if ever ul be doin cardio before weights much better if u do it down to 5mins only just to warm up those muscles after do some stretching before u hit the weights. once ur done with the weights then thats the time u do ur cardio cause its not the glycogen that u will be burning but the excess fats plus there's a great percentage for improved muscle growth if you're doing the cardio after weights....Cardio Before, or After Weights? Training Q&A | BuiltLean.com

[roeljay111]

nindot ang JAM ts located sa max patalinghug ave. as to ur queries:

1. ang kanang pag adto nmu sa gym and mo alsa mao nana ang matawag nga "session" if ur referring to the mode of payment.
2. 12-10 kay ang repetitions na nga imo buhaton og ang kanang x3 meaning ang sets na so usually mao mani ang mo gawas sa imo program sheet example: flat bench press : 8-10x3 so meaning buhaton nmu ang bench press for 8-10 reps per set for 3 sets. and it is very important for you to take note of your resting period in between sets bro coz this will play a big part in your growth hormones for your muscle growth.
3. kanang AM/PM nga workout it just depends with your preference but if we go with the books they say that it is better to work out during the PM coz ur muscles are already warmed up after the all days work but for me i prefer PM gyd but mao lgi dghan lng pd ka mga ka kompetensya sa mga gym equipments hehehe


hope this helps bro

Anha sa Lapu-lapu Fitness & Gym sa Paseo de amores ... Ok ba na dira ??

[naturalfreakcy]

Mga Idol nakong maskulado ... I need you Advice about sa Gym, before ko mo-enroll sa gym anhi sa lapu-lapu kai first time pa man jud nakung mag gym ug maulaw man jud kow !!! ( and there is my question....

1. Unsa na ang per "Session"
2. kanang sa program na may 12-10 ug 15x3 para asa mana
3. and my last question is what is the best time to workout AM o PM

wa jud koy kalibutan aning gym mga Idol !!! huhuhu

Hi, I hope macheck pa ni nimo. When you say session it the workout that you'll be doing for the day. Like when you say nay dance session, it means a one time activity. kanang 10-12 ug 15x3 10-12 ug 15 - means the repetitions for the 3 sets that you will be doing on your workout. Like this:

1st set - 10 reps
2nd set - 12
3rd set - 15 (or vice versa)

Although reps may vary depending sa nagtudlo or sa individual mismo. Best time to workout depende, kung psychologically, it depends gyud. if ganahan ka or you are that type na pagmata kusgan na daun or energetic na morning would be good. Just eat a little para di ka magmahay sa sud gym. ALthough there are those who say na mas makaburn daw kag fats sa morning or sayo sa buntag. If noon ka muworkout ang temperature imo kontra pero since we're not like americans na na andan ang bugnaw na climate you'll do just fine. Working out during afternoon or night time would also be good kaso it means na limited na imo time after workout kay hapit na ka matog ana. pero depende gyud ni sa time management. No right or wrong time of the day to workout it just depend on the individual. Ciao!

[roeljay111]

Idol naturalfreakcy, Taga-asa ka ? ug pila naka ka-year ga-gym ?

[naturalfreakcy]

Idol naturalfreakcy, Taga-asa ka ? ug pila naka ka-year ga-gym ?

Boss, taga negros ko peo dugay nako sa Cebu (pacensya if usahay sayop ako grammar lol). 6 years na ko naggym . Natural Bodybuilding ako trip. natempt sad before mugamit steroids pero everytime musuway ko nay makarealize nako. hehe pero I respect gyud those who use (those lang who know how to use it as I know a lot of people who use it and has the knowledge to back it up). Ikaw bro? pila naman ka ka years nag gym?

[naturalfreakcy]

ay pcensya boss ikaw man diay ang OP. hehehe anyway, feel free to ask lang if na kay questions ill try to do my best to help. sometimes i might be wrong but based on experience gydu mashare nako . Thanks!

[roeljay111]

ay pcensya boss ikaw man diay ang OP. hehehe anyway, feel free to ask lang if na kay questions ill try to do my best to help. sometimes i might be wrong but based on experience gydu mashare nako . Thanks!

Wala pa intawn koi kalibutan anang gym bru.... hehehe ....so every week pila ka ga-gym bru ?

[naturalfreakcy]

Wala pa intawn koi kalibutan anang gym bru.... hehehe ....so every week pila ka ga-gym bru ?

Depende dude. Like mo depend gyud na sa imong lifestyle to be honest.. but for a good workout gyud.. 4 times a weeks would be okay na .. although di nimo ma buhat ang one major bodypart a day na structure kay when you say major , it includes back, chest, legs and even the delts. now ang arms ang isegregate nimo if u want na matrain gyud ning upat. but depende gyud nimo. pwede sad ka mag 3 times a wekk. na gani ko kaila 2 days a wekk and he still can maintain his physique. It all depends gyud sa proper training, time management ug intensity u put into every session. go for four times a week or 3. newbie pa bitaw ka.. bisan 3 times paka magworkout (assuming seryoso ka magtrain) mudako gyud after a month of after a few weeks of weight training.

Good luck bro.