unsai mga angay kan on pra naai abs

[Fri13th]

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pag atkins diet bro, search lang na sa google para ma exercise pud gamay imong fingers hehehe. Unya do crunches, bicycle crunches, oblique exercises, hanging leg raise. And be consistent okay? uh, unsa pa imong gihuwat, go na.

[kuroro_lucifer]

pa abs.. haha pa abs-noh hihih joke ra