Tinuod ba nga kung pirme kang 'GISAPOT' kandidato ka sa 'HIGH BLOOD' pressure?

[brownie]

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It's a possiblity pa BP sa arun mkybaw ka if high blood ka bcn stress ra na or wala ka tarung tug

[jaybags]

Mas maau gyud na mag pa check-up sa Doctor regularly. In my case before wala koi regular check up nya diha raku kibaw na taas akong Blood pressure pag pa schedule naku for tooth extraction, giingnan kos dentist na pa check una para ma advisan ka sa doctor.

Doctors advice: need to lose weight, exercise regularly (biking, swimming, brisk walking, jogging etc.), avoid smoking & drinking (alcohol). Now dili naku moinom (beer, coffee or soft drinks), in 2 weeks ni lose gyud ko ug weight, nya avoid sad salty foods, importante sad. Kanang sapoton ka permi dili gyud na maoy mo trigger gyud na motaas imong dugo, halos mo puwa na imong nawong. Haha!

[Bernie Uy]

tinuod ni kay kasagaran sa akong nailhan nga saputon mga High Blood gyud.

[MetalManiac]

murag mao jud ts. refrain from too much stress og eating oily foods lang.