what supplements do you take?

[undderdawg]

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gluthathione??!!! just cant get enough on that one...supplements sa pag work out bai kay nangita ko ug right supplement ana affordable..

[P-Chan]

ganahan man sila moburot silag maayo

https://www.istorya.net/forums/index.php?topic=119579.0
https://www.istorya.net/forums/index.php?topic=115765.0
https://www.istorya.net/forums/index.php?topic=33924.0
https://www.istorya.net/forums/index.php?topic=84101.0

i think maka tabang ni sila.. hahaha


OT: unsa man na gluthathione?

[phruckthoy]

food supplements..hehhee

[dredd41v576]

centrum

[slakker]

is it true na dili maayo sa kidney or liver ang creatine, designer whey?

[P-Chan]

ang creatine? hmm.. so far sa akong research ang effects sa creatine are

+ gain weight (this is water weight and also this will help daw sa imong training)
+ increased strength(short energy burst during workouts)
+ helps recover
+ muscle mass
- abdominal craps (pero if ireduce nimo ang intake it should go away)

[phruckthoy]

food supplements

[slakker]

thanks P-Chan, daghan man gud nagsulti nako nga makadaot daw sa kidney/liver ang creatine og designer whey kung mag-sige og gamit... nagplano unta ko mugamit ani nila pero nakuyawan na nuon ko...

[P-Chan]

hmm... i think ok ra na if mag drink ra ka ug daghan water kalimot hinuon ko if unsa ka daghanon..

ang whey.. hmm... is protein ra man diba? hmm.. if mo kaon ka daghan protein ( honestly, most bodybuilders eat/drink too much protein ) mo increase daw imong metabolism..

i'll post lang as soon as i can find something out...




timani lang toh ang kanta sa spice girls.. too much of something is bad enough

[pintado]

if you take creatine at least 120 ounces of water everyday.. maka daut ang creatine if taken above the recommended dose..

whey proteins, nitric oxides and creatine, you have to do a cycle. use for three months, stop for a month and take it again.. to reduce kidney stress