niundang kog amino, gasto kaau
, sakto lang sa kaon ok na!
kung moundang kag amino mao man gihapon, mokiyos gihapon kag way tarong kaon og exercise.
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05-19-2011, 05:18 PM #11C.I.A.
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Re: required amino acid intake while in gym...
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05-20-2011, 09:23 PM #12Junior Member
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- Dec 2010
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Re: required amino acid intake while in gym...
naabot na akong amino na gi order, kuan ni weider amino 6000 milk protien supplement... naka butang dre take 10 capsules a day... dle kana ni mali? 10 caps?!? murag daghan ra ba kaau? 6000mg gud per caps... unsa mani oi... libog kaayo... naa puy amino nga 2222... waaaaaaaaaaaaaaa
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