Hard to breathe during ab workouts..

[ferma2]

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musakit pd cya bro? basin sayop imo pag execute sa crunches, or imo breathing, or basin naa ka unknown/undiagnosed medical problem (simbako)...pa-doctor nlng bai para sure

dili man sya sakit bro.. tight lang jd akong feeling sa chest area... i've done my research in proper executions.. maglibog lang ko sa breathing instructions.. if mu.persist gani ni kay magpa.check.up jd ni padlng bro..

do it slowly, like you are squeezing your muscles, yaw sad utong, permanente ang inhale / exhale rythm. exhale when exerting then inhale sa release.

try naku imong suggestion bro.. akong way of breathing mn gd kay pugong when exerting then exhale then inhale when releasing.. will try it out bro, tnx..

[Razor_Sharp]

As they say...experiment!

[chan2015]

maanad ra ka kadugayan bro. ) nya cardio pud

[peeps]

pa cosult lng sa sa doctor bro,,ky ako mag abs workout ko d mn ko maglisod og ginhawa,,dako dako sb ko ug tiyan..

[ViperRKO]

Sakto ang gi ingn ni Doom Angel. Exhale pg saka daun inhale pg naog, ayaw jud utong.

[ferma2]

As they say...experiment!

will do bro..

maanad ra ka kadugayan bro. ) nya cardio pud

try naku advice ni doom angel tonight.. rest day naku last 2 days gud, back to workout ko krn..

pa cosult lng sa sa doctor bro,,ky ako mag abs workout ko d mn ko maglisod og ginhawa,,dako dako sb ko ug tiyan..

last option nah nku bro.. during workout ramn pd ko mag.lisud ginhawa..

Sakto ang gi ingn ni Doom Angel. Exhale pg saka daun inhale pg naog, ayaw jud utong.

will try it tonight bro..

[j-RoLD]

Do you smoke?