is serious mass effective???

[mio]

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Effective. But ang disadvantage ani kai 1k calories. So, double time jud ka ug burn sa fats Advisable ni siya for starters

[weigilau8]

bro mio.... mao pud na mu gamit pud??

[monroy]

This should only be used in a bulking cycle, if you are doing a bulk/cut cycle. The one I was talking about is called After Max, which is a post-workout shake with creatine.

If you are bulking, you don't really need a bulking shake. Just whey protein is enough, but a bulking shake can help if you have a hard time eating enough. But these shakes run out very fast, you take 3 scoops each serving and the scoops are huge. A bucket lasts about 1 week...

[mcdcebu]

ouch buy unta ko kay barato XD thx sa thread pag whey protein nlng ko nagpa niwang man gani kos abs nako maka tambuk na nuon ni hahaha

[ingkosuper]

effective na..mao na gi recommend sa ako migo na c mio..pero nka undang ko gym..paita aning mag trabaho mka guba ug gym schedule..wahahahaha

[mio]

bro mio.... mao pud na mu gamit pud??

Hala, dugaya nako wa ka rep ani, senxa bro. Nitrotech hardcore akong gamit ug ON Whey. Effective matud ni ingkosuper

effective na..mao na gi recommend sa ako migo na c mio..pero nka undang ko gym..paita aning mag trabaho mka guba ug gym schedule..wahahahaha

Hahaha! Undang trabaho! Pag gym! ahaha

[mcdcebu]

up ta ani nindut ni nga info sa mga tao pero i prefer ON whey protein mga bro

[j-RoLD]

I'm using ON Whey as well pero ako sang tan-awn ko effective ba sa akoa.