iSTORYAn Runners Club

[tagatisa]

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^well done inkodell. one of the main goals for a runner is really to avoid walking during a race. and of course logging a decent time.

i would also have wanted to run the Sugbo marathon but running 2 21ks in a week is just beyond me. plus i lack the necessary preparations.

good luck to all of us this saturday. see u there.

[tagatisa]

250 for 21k
150 for 5k
95 for students both 21k and 5k

i'm not in any way connected with the organizing team.
for more info just call the organizers: Jesse 2548096 or Meyrick 2328518

[760mmHg]

i just had my first 21K marathon yesterday (Cebu Tri-City Run) and very proud to finish it.

I normally jog 10K early in the morning every other day at the Ibo Road (the road connecting airport and ML Quezon Hiway in Bgy Ibo LLC). It is 1.2Kms long flat asphalt, very safe and well secured. It is well lighted at night with sodium lamp post every 30 meters.

Looking forward to my next 21K.....and utlimately the 42K (probably next year in Manila).

Cheers to all runners/joggers!!!

[monrose29]

huh lami-a ninyo oi.. hahahaha maka suya mo dah....

need more practice pa gyud ko.. 2 months ko wa ka jog.. then diha ra ko mag tuyok sa it. park.. mga pila kaha na ka kilometers na ang sa i.t? kanang sa parking lot atbang sa first building sa it park...

[inkodell]

hopefully we can meet in the next 10K fun run which is very common....

sure sir... para magkaila sad tang mga Istoryan runners... :mrgreen:

[tagatisa]

hopefully we can meet in the next 10K fun run which is very common....21K is rare here in Cebu...buti pa sa manila, subic, clark and dami marathons.

Run for your Heart 2008,
February 10, 2008
5k and 10k.
Starts at 6am at the Cebu Doctors University Hospital Gymnasium.

so practice na mo daan. kay lau2 pa to.

[jiro81]

try nyo mag jog sa alta vista.golf n country club.. open for public basta kadlawon mga 4-7am.. pero pag 7 beyond limit na nila. kay rampant kayo mga UFO(golf balls)hehe.. didto ngjog c manny pacquia kadto dri sya nag trng cebu, hangak lang kaayo pasaka man gud.. pero nice kaayo view sa cebu pag naa na ka sa taas. dnt wori patag naman sa taas..

beware lang sa mga dili runner.. k pinatyanay raba didto,hehe twice raman sab ko naga jog.busy kaayo..

dont forget to bring h20 k nowhere u can find store there.. i tel u its satisfaction gauranteed..

[760mmHg]

i'm looking forward to the formation of Istorya.net Runners Club...count me in as one of the members...maybe we can start having a headcount to gauge how big the group will be...here are those runners/joggers who have replied on this thread:

1. inkodell
2. tagatisa
3. d3dx9
4. jiro81
5. 760mmHG
6. yokam
7. thadzonline
8. seeteemahsuu
9. monrose29
10. staboringgi
11. dongi

hopefully many more will be interested.

keep on running...

[staboringgi]

i'm looking forward to the formation of Istorya.net Runners Club...count me in as one of the members...maybe we can start having a headcount to gauge how big the group will be...here are those runners/joggers who have replied on this thread:

this is nice idea bro... and we can organize fun run one of these days of course with the help of CRRC (Cebu Road Runners Club) and the proceed shall be donated or for project to help those people in need.... isn't this great?...

[760mmHg]

by the way mga bro/sir, since atong thread is all about running/jogging including its science, gears, and techniques...
how about mo share sad mo about ana dire. im calling to sirs tagaisla and 760mmHg kay murag dugay2x na man siguro ni sila sa running scene kay 21k na baya ang pangdaganon ani nila. :mrgreen:

here are some useful website i browse/read regularly:

1. http://www.runnersworld.com/0,7118,,00.html
2. http://www.coolrunning.com/

you can get lots of info on running/jogging on these websites...it will also make you hook more on running.

for the gears...i use my collection of singlets for my daily runs and my ever reliable New Balance 755 which i got got only P 1,500 (sale sa athletes foot)....i also use Suunto T1 Heart Rate Monitor..it helps a lot in my training.....check out www.suunto.com for you to know the benefits of having monitoing your heart's condition while training....