fruits and veggies, oatmeal, whole wheat, cereals, but much better kung imong veggies kay raw, like greean salad kay nay tendency ma overcook ang vegetables, mawala ang nutrients niya, just dont put mayo on your salad, too fatening, ako i substitute sa mayo kay yogurt or venigar
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Thread: High Fiber Diet
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10-16-2010, 01:38 PM #11C.I.A.
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10-16-2010, 09:52 PM #12Senior Member
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actually banana is high in potasium and serotonin....mau ni siya kanon if depressed sad kay kay serotonin is a mood enhancer man...
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10-17-2010, 11:48 AM #13Junior Member
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green salad ?? barato ra na?? hehehe
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10-17-2010, 12:26 PM #14C.I.A.
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papaya......
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10-17-2010, 07:27 PM #15C.I.A.
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kaon ug sagbot bro high fiber jud na cya..
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10-21-2010, 12:32 PM #16C.I.A.
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high fiber diet kanang veges,pineapple
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11-30-2010, 01:07 AM #17Elite Member
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nindot ni ang high fiber diet kay nice kaayo sa tiyan. mag purigit lang ka, heheheh.
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11-30-2010, 01:22 AM #18Junior Member
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This may help: High-fiber foods - MayoClinic.com
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11-30-2010, 05:19 AM #19C.I.A.
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also nuts...
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12-01-2010, 01:19 PM #20Junior Member
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kaon mais bai nstead of rice.. taas kau na og fiber... bara2 pa jud.. den parese og mongos... para kusgan ka..hehehhe
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