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  1. #11

    Quote Originally Posted by Rioko View Post
    Malunngay is cheap and yet very healthy

    Health Benefits:
    • Malunggay leaves helps strengthens the immune system.
    • Malunggay can help restores skin condition, controls blood pressure, relieves headaches and migraines.
    • Malunggay tea can help strengthen the eye muscles.
    • Malunggay tea can help heal inflammation of the joints and tendons.
    • Malunggay tea can prevent intestinal worms.
    • Malunggay can help increase semen count.
    • Malunggay help normalize blood sugar level therefore preventing diabetes.
    • Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
    • Malunggay helps relax and promotes good night sleep.
    • Malunggay tea is used to treat fever and asthma.
    • Malunggay help heals ulcers.
    • Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.
    • Malunggay contains three times the potassium in bananas.
    • Malunggay contain four times the vitamin A in carrots.
    • An ounce of malunggay has the same Vitamin C content as seven oranges.
    • Malunngay contains three times iron than spinach
    • Malunggay leaves contain two times the protein in milk.
    • Malunggay seed is used to clean dirty or polluted water.

    up for malunggay
    tnx sa info. bro

  2. #12
    Site Keeper clarkhkent's Avatar
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    sa una gagmay pa me sige me pakan-on sa among mama og utan kamunggay kay wa lagi tawn lain masud-an...cge ko og yawyaw kay ngano kato amo pirme sud-an pero karon ko naka realize nga gamit sa diay tong cge paka on namo....tagsa ra kaayo ko mahilantan og motuo mog sa dili last ko gihilantan 2002 pa....so mao nang everytime maka lugar ko uli sa among bukid pa utan jud kog kamunggay....wa lang ni sulti lang ko sa akong kasinatian aning kamunggay...bow!

  3. #13
    asa ta palit ani kamunggay capsule?

  4. #14
    Sa katong bata pa ko, ang sulti sa mga tigulang makapakusgan daw ning kalamunggay kay mao ning kaonon sa mga trabahador labi na kanang mga kargador sa bugas. Barato ra pud.

  5. #15
    daghan gyod benefits ang kamunggay. tanom lang kay dali ra patubuon.

  6. #16
    Elite Member RCR75's Avatar
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    Quote Originally Posted by john_yo View Post
    maa may mas maau pa ana bro. libre pa jud. take the kamungay seeds, kana ni dry or na laya sa puno-an. then imo panitan ang seeds niya until kato nalang ang puti imo ma kita. take 4seeds in the morning and 4seeds in the evening. natural jud kaau ni bro. mao ni ako gi kalingawan og inom karn. ipiktibo jud kaau, libre pa jud.

    kanang liso nga natagak pagkalaya bro pwede pod na e take?

  7. #17
    ahw!! ako cgeg kamunggay gikaon!! sabaw cge!! and ang kamunggay ituslob suka nlng!! lami keu!! haha

  8. #18
    daghan gyod health benefits ani..

  9. #19
    i love kamunggay... lami pa jud...ang sabaw... butngan lag bulad.. sipa nah

  10. #20
    update lang ko ha.... nice na kaayo ako bowel movement pero mura ang mga oil ang mo una ug gawas. I will also monitor my blood sugar will keep you posted after 2 weeks we will see kung mo balik ba gyud ug normal level akong blood sugar. balik nasad ko ani HP. thanks kaayo for the post on the benefits sa malunggay it encourage me a lot.

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