Workout Supplements and Tips. Give your comments,ideas and suggestions.

[ptrdeath]

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-Optimum amino 2222 Softgels
-body fortress whey
- fish oil
-centrum

[jcuizon]

For In need of supplements, where offering a very affordable prices of it.

https://www.istorya.net/forums/health...-recovery.html

[patrick991]

unsai best nga supplement inyo mahatag para pangpa lean ug lawas??

[janburn]

wa ko balo....

[RMK711]

Supplements:



(ayaw lang apila ang mini johnny walker )

1. Pre-workout: You want a good mix of saturated fats (yes - saturated) carbs and protein. Fats are not as bad for you as they say as they are important to building muscle because they (especially saturated fats) are needed to metabolize testosterone. Additionally, they help you lean out. Most people think fats make you fat, but it is excess sugar that usually does. Monster Mass works for me because it has the right mix of fats, protein and carbs and you need all of them in the right proportions.

2. During workout: Whey Protein Isolate and Carb Slam (waxy maize, or you can use maltodextrin, dextrose or even plain honey) mixed with 1 tablespoon of coconut oil. You need both protein and carb to replace the glucose lost from your muscles during an intense workout. You can skip the coconut oil but in my experience it helped me lean out. Take drinks in between sets (don't drink the whole thing in one go).

3. Post-workout: Within 1 hour of the end of your workout you should consume solid food with carbs and protein (no fat). Some people don't drink anything during their workouts, in which case, you should take a post-workout shake that's the same as #2 above. Post-workout becomes the most important time to drink a shake if you didn't consume one slowly during your workout. Cheap protein/carb mixes can include egg whites + honey, white rice or banana. You should balance it to be a 2:1 carb to protein mix.

4. Creatine: Hands down the best supplement without using steroids. Take 15 minutes before working out.

Workout Tips:

1. Heavy Weights. It doesn't matter what your goal is, pero kung lalaki ka, mas maayo jud nga heavy weights ang gamiton. Why is this? Because heavy weights lets you grow more muscles and muscles let you have a higher resting metabolic rate. So heavy weights will let you do everything: gain weight and also become leaner (lose fat) by raising your base metabolic rate. The weight you choose should be heavy enough so that you can't lift beyond 8 repetitions, otherwise it's too light, add weight.

2. Compound Sets. Learn to do compound lifts like deadlifts, clean and press, squats, weighted pullups and bench press. Get a trainer to help you learn these as these aren't amateur lifts and can lead to injury if done poorly. However, if you don't do them your progress will be much, much slower so it is worth including these in your training and they are risk-free if done properly. Always incorporate at least 2 of these exercises in each workout session. My favorite exercises are deadlifts, clean and press and weighted pullups.

3. Limit to 45 to 60 minutes. Never go beyond 60 minutes because your body will start breaking down. 60 minutes is the absolute limit, and only if you are under 35. Beyond 35 you should start deducting 1 minute per year. So at 40 you should only be working out 55 minutes or less. More time at the gym is not better, but greater intensity is always better (see 1 above).

4. Rest days. Always have rest days throughout the week. You don't want to be working out every day. When you've worked out all your major muscle groups, rest for at least one day then start over. If you're a fast gainer, 2 days rest may be needed.

General Tips on Eating:

I agree with a post above that you should have a cheat day from your eating plan, where you can eat whatever you want and not feel you've failed. This is part of success because you have built failure into your plan. Generally though, you want to eat more during your workout days, and on non-workout days minimize carb but maintain protein and fat. Fat is essential, in my opinion, and I think most people are cutting fat out because of misinformation. If anything, you should reduce consumption of carbs not fat. Since I workout roughly 4 days a week (2 days on, 1 day off) this means I'm eating high calories 4 days a week, low calories (low or no carbs) for 2 days a week. On my absolute rest day (day 7) I eat anything I want. Sometimes I have 2 cheat days in a week and I'm still able to lean out. The important thing is not to be too strict with your eating plan that it becomes impossible to follow.

[jude86]

bro. pwede dre ko tana. bag o pa man ko ga sugod aning workout gud. bout anang egg whites ba. unsaon na pag take dretso ra? newbiee pa gyud kau ko ani.

[RMK711]

bro. pwede dre ko tana. bag o pa man ko ga sugod aning workout gud. bout anang egg whites ba. unsaon na pag take dretso ra? newbiee pa gyud kau ko ani.

Ka kita ka sa salida nga Rocky? Puwede ra ni imnon diretso, pero mas maayo siguro lutoon sa. Ibotang sa microwave kung di bukalon.

[slave]

Ka kita ka sa salida nga Rocky? Puwede ra ni imnon diretso, pero mas maayo siguro lutoon sa. Ibotang sa microwave kung di bukalon.

i think its best to cook kay kuyaw man gud sa salmonella ang uncooked eggs/whites scrambled eggwhites is the most common way, but you can also try other cooling options like poached (pabukalan) or microwave as suggested by RMK711

[RMK711]

i think its best to cook kay kuyaw man gud sa salmonella ang uncooked eggs/whites scrambled eggwhites is the most common way, but you can also try other cooling options like poached (pabukalan) or microwave as suggested by RMK711

Yep, sakto ni arun safety.

[jude86]

thanks mga bosing.