question on everyday workout

[clark]

---

@clark. very nice info. try nako og sunod ana program. weight/fat loss jud ako apas.

no probs

weight/fat loss jud ako apas - akong advise kung ako imung pangutan un sa program...."gaan"(ayaw sad na ang gaan kaau, kanang igu raka mka daug) lang ang alsaha kung mag weight lifting ka - 4 sets and 20 repition kani kay paningtun gyud ka ug maau!!!!! sa imong push ups kay try to reach 40 to 50 repition the same sad sa sit ups, leg raise, ug burpees

[lestat1116]

light n high rep. dli pa nako kaya ang 40 na push up 5 cguro pwede. tambok man gud ko. naka basa ko sa forum nila pwede ra pud magHIIT with weights. para sa cardio. wala kaayo ka sabot sa LIT.

pwede kaha ang HIIT for warm up nako para sa weights?

[clark]

light n high rep. dli pa nako kaya ang 40 na push up 5 cguro pwede. tambok man gud ko. naka basa ko sa forum nila pwede ra pud magHIIT with weights. para sa cardio. wala kaayo ka sabot sa LIT.

pwede kaha ang HIIT for warm up nako para sa weights?

pwede kaha ang HIIT for warm up nako para sa weights? - try reading this info about HIIT High-intensity interval training - Wikipedia, the free encyclopedia

wa pud ko kasabot anang LIT..hehehehehehehe

ok ra na kung 5 ra imung kaya sa push ups...cge2x lang ug praktis, hinay2x lang ug puno ug duha like 5 man imung kaya ra run, next2x week pun i ug duha(7)

[lestat1116]

after na jud di ang HIIT. dli pwede for warm up. so during cardio days. abs first then HIIT.
@clark have u tried P90x ab ripper?

[MRchurchill]

Try HIIT with a barbell = barbell complex

Barbell complex = different barbell exercises done in succession to make a set

example:

1 deadlift + 1 row + clean +front squat + military press = 1 set

repeat as many times as possible, grabeh feels like mubunkag ang lungs.

example:

YouTube - The Bear Complex WOD

can be done everyday no worries of overtraining kay gaan ra ang gamiton na weights full body exercise pa

[lovelygirl]

Ok raman tanan...bisag aha ana imong buhatong..ok ra kaayo..

[clark]

after na jud di ang HIIT. dli pwede for warm up. so during cardio days. abs first then HIIT.
@clark have u tried P90x ab ripper?

unsa ng P sa imung P90x ab ripper Pesos? wa jud ko ka suway ug inum ana"""kani sir murag sakit gyud kaau ni sa abdominal muscles sir ug kahinganlan gyud ni praktisan ug maau pero, very effective YouTube - Ab Wheel

[lestat1116]

grabeha pud anang bear complex oi. beginner pa ko. karon pa ko balik after 5 yrs.

[clark]

grabeha pud anang bear complex oi. beginner pa ko. karon pa ko balik after 5 yrs.

ok rana sir..gaan lang na weights dad a..kanang makaya ra gyud nmo

[aozora]

as a beginner, you might want to read this:
Top 9 Fitness Myths -- Busted!