Is it possible to stay healthy when you're in graveyard shift?

[ralphmikhail]

---

_spectre it is possible..
i have a better solution for you, nkat.onan nko sa among nutritionist..
reply ani na post if interested ka. ayt ?

[arvinbenitez]

change your sleeping patterns, ur eating patterns..

try to adapt from ur current sched..

lisod jud nang night shift...

[gcc4426]

bsta pamawi lng gyug tulog bai. ako gane kung dukaon ngyd ko, kanang dli na madala...muadto kos cr pra matulog kadyot. nyahaha. nya mu atik² dyon nga nagbreak kunohay pra kaon

[JAINI]

ang mportante maka slep ka sa day para bawe..gud nutrition vtamins ka stresstab will do or any vitamins nga pang anti stress..in b faithfull to ur gf or wife..kay maka stress sadnang na kay binuang..in para likay sa sakit.

[rescyth]

Kasulay ko sauna ug graveyard ko from Mon-Fri for 2 months intervals sa usa ka IT company. Para nako kulata man kaayo akong lawas atu.

Sa mga nagdugay ug nightshift unsay inyo gbuhat to stay healthy? possible ba?

ako kay >3 years na and counting. Kaya ra mn if maka sleep ka at least 6 hours jd pero naa jd nay long term effects... Sa ako kay erratic testosterone level, pre-hypertensive BP and migrane attacks to the point na ga hallucinate ko -_-! Pero if you can get lng jd 6 hours, you should be ok, sako kay naa may koy na baby so patay 2log kaau.

To stay healthy I go to the gym once or 2x a week which is also vitamins sd sa mata kay kbaw naka aning mga Puti mag work-out fitting kaau then mu bilangkad pa jd pump kaau lge tanan muscles

[rey04]

i've been doing night shifts every other week since 1995 and learned my lesson well. self discipline rana, time management and proper diet. with regards to sleep, always have time for it at least 5 hrs, if kaya nimu 8 hrs the better will it be good for you, pwede pud installment basta at least 5hours jud.

[_spectre]

_spectre it is possible..
i have a better solution for you, nkat.onan nko sa among nutritionist..
reply ani na post if interested ka. ayt ?

ralphmikhail interested kaayo ko. Naa man gud probability na manightshift ko if ever I resign and apply to this new company. Naay nightshift man gud ako prospect na company. Thanks daan bro!

[_spectre]

bsta pamawi lng gyug tulog bai. ako gane kung dukaon ngyd ko, kanang dli na madala...muadto kos cr pra matulog kadyot. nyahaha. nya mu atik² dyon nga nagbreak kunohay pra kaon

hahaha..kasulay nagyud ko aning cr cubicle matulog bai..

ako kay >3 years na and counting. Kaya ra mn if maka sleep ka at least 6 hours jd pero naa jd nay long term effects... Sa ako kay erratic testosterone level, pre-hypertensive BP and migrane attacks to the point na ga hallucinate ko -_-! Pero if you can get lng jd 6 hours, you should be ok, sako kay naa may koy na baby so patay 2log kaau.

To stay healthy I go to the gym once or 2x a week which is also vitamins sd sa mata kay kbaw naka aning mga Puti mag work-out fitting kaau then mu bilangkad pa jd pump kaau lge tanan muscles

haha buguya! daghana na effects nang gawas sa imu bai uy.. sa imu situation na dili ka katulog tarung tungod imu baby. Mas maayo ngita ka dayshift na job.

[_spectre]

i've been doing night shifts every other week since 1995 and learned my lesson well. self discipline rana, time management and proper diet. with regards to sleep, always have time for it at least 5 hrs, if kaya nimu 8 hrs the better will it be good for you, pwede pud installment basta at least 5hours jud.

Wow! mas lisod ni kay weekly ang change shift nmo bro, dili kasakto ug adjust ang lawas. Wala pa longterm effects sa imu bro?

[rey04]

LONGTERM effects? HMMMM, midako man hinuon ako lawas,hehehehe...

bitaw, when you learn to adjust and motivate yourself each time you go to work then okay ra na.