dagan lang og milya2x sa sports complex wa manay problema, then pag aerobics.
Results 11 to 20 of 29
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05-19-2010, 06:17 PM #11Banned User
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05-20-2010, 03:15 AM #12Senior Member
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mobalik watch out lang sa diet but it helps kung mgpa breastfeed dali ra maka reduce...
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05-20-2010, 09:23 AM #13C.I.A.
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wt if nag work ko? so d japun ko makapa breast feed..akong boardmate lageh bag-o anak ge bilbil na..d mn unta kusog mo kaon..
Originally Posted by mybabyfudgee
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05-20-2010, 09:54 AM #14Junior Member
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sa tan-aw lng na nimo nga dili xa kusog mukaon pero sa tinud anay ana magcge na ug kaon kay duha gud sila ang muconsume sa food na gina intake nya... if walay ang breast feed gatas lng nga rich in calcium ok ra mn na...
mubalik ra mn ang lawas bisag nanganak na... depende ra na sa taglawas kung kugihan xa mupabalik sa iyang lawas...
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05-20-2010, 11:27 AM #15C.I.A.
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maobah..kasagaran mn gud dili na mobalik..gawas kung maka afford ug Belo like sa mga artista.. Originally Posted by bb185052
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05-20-2010, 11:34 AM #16Junior Member
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hahahah... dili kinahanglan paBelo oi... saon... daghan kaayo mga naay anak na grabeh ka sexy... why?
1) gym
2) jogging
3) balance diet
bisan ug jog lng oh... you'll lose weight and fats...
maka observe sad ka nga bisan ug buntis kay slim? tungod na sa ilang metabolism... basta dili lng jud magtinapulan... mawala lagi ang bilbil... naa mn gani uban dha bisag wala pa anak losyang na...
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05-20-2010, 12:18 PM #17C.I.A.
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wala mn sad ko time anang jogging oi kay sayo mn ko adto sa office... Originally Posted by bb185052
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05-20-2010, 12:32 PM #18Junior Member
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hahahah... inig human diay nimo sa office? saon... if there's a will there's a way...
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05-20-2010, 12:45 PM #19Junior Member
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ako daot au ko sauna as.n gamay au! but kato namabdos nako den nanganak kay nitambok ko! waaaah. but ga breastfeed ko until now mu 11 months na ako bby den nagka anam nako balik sako figure sauna. but ang tiyan naa juy bilbil hahaha kay kapoyan man ko mag suot ug binder!
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05-20-2010, 02:24 PM #20C.I.A.
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mao lageh na kong ge ka hadlokan ang bilbil..ug stretch mark Originally Posted by LAP
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