is coffee good for runners?

[jamesvahn007]

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renefx bro

[jcuizon]

dpnde mn na bro..In my own experience i take 2g grams of black coffee no sugar an hour before my cardio or workout, mka tabang mn sya pra nako bro ky mrag d ko mag luya, and study shows that taking a caffeine an hour b4 workout or intense cardio will help you lose fat..

[FAQ]

Is coffee good for runners?

Why not?!

[jamesvahn007]

i suggest Green Iced Tea na lang. Like what I am using now. Refreshingly na, Healthy pa!

[W.Axl Rose]

pag arthro lang bai........ bitaw ok ra before running magcoffee gamay lang .....this is what i do before running

[icon_king]

maayo maning kape... maka pa abtik

[Frankken2]

Coffee is good for health, but daily once

[blair]

nerbyoson ka aning kape labi na ug ang imong daganon is 10k

[jAnAsTy]

i never thought of that before. Coffee before exercise. mao diay mgluya ko usahay sa gym. suuuper bored. I never thought all i needed was a Java BoOsT! ^_^

[iamtrix]

coffee gives me energy boost before a run or workout. during burnout, it really helps. one cup a day won't hurt!