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  1. 08-30-2009, 02:43 AM #11
    nyxgorf
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    substitute your snack to water, stay away with soda's and fatty foods.
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  2. 08-30-2009, 02:46 AM #12
    tenzor73p
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    Quote Originally Posted by rockford_fosgate09 View Post
    not avisable ma yataps ka ana

    adto sa abellena nika hapon taga adlaw
    hehe ad2 lng daw abellana nya kaon dghan hehe joke

    btw pag jogging pde ra man pd ng malling exercise man japon na bsta maglihok lng kag dugay2
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  3. 08-30-2009, 02:57 AM #13
    gcc4426
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    d knahanglan muadtog gym pra magpaniwang. gasto lng na.
    jogging kda adlaw. limpyo kas inyo. minusi imu kaon. ana lng...
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  4. 08-31-2009, 02:22 PM #14
    chay27
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    thanks guys! haha! lisora pud anang nu advice oiz... lay mas sayon?
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  5. 08-31-2009, 02:30 PM #15
    tamse
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    Quote Originally Posted by haroldjizdeortega View Post
    ayg kaon for 1 month di ba hiyos jud ka yadz!
    di man na DIET imo yadz.. DIE na xa! DIE!
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  6. 08-31-2009, 02:31 PM #16
    nixkee
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    di man na lisod kung naa lang ka determination...di baya tanang things kay sayon..muagi raba jud og kalisod...
    ilisan jud na nimu ang mga unhealthy food and drinks nimu with healthy ones...pwede ra panagsaan pero what i mean nga panagsaan is once or twice a month ra jud...di n man gani ko mag-softdrinks kay i found a healthier alternative nya daghan benefits..makapadaot sad jud...
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  7. 08-31-2009, 02:35 PM #17
    jntio
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    saun kau sultion lisod buhaton
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  8. 08-31-2009, 06:33 PM #18
    rockford_fosgate09
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    saun kau sultion lisod buhaton
    mabuhat man if imo jud antosan ug maitain sa diet
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  9. 09-01-2009, 10:27 AM #19
    pinkavaya
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    Quote Originally Posted by rockford_fosgate09 View Post
    not avisable ma yataps ka ana

    adto sa abellena nika hapon taga adlaw

    nice nga advise.. pila ang naa sa abelllana.. pila entrans didto og pila kung mga swimming?? .. pra madaot.. heheheh naay kahebalo ninyo ?
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  10. 09-01-2009, 11:23 AM #20
    dookiexave
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    proper foods... dili ingon na dili mukaon..
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