Dry sauna and Steam sauna

[LaBelleza]

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When I was with Fitness First I loved the relaxation zone. Inside was a sauna, steam room, ice fountain, aromatherapy room and monsoon showers (which had awesome lights that made the water look pink/blue and red/green!!!). After workin out I'd go use the sauna for releasing water and steam room then an ice rub all over for circulation. Shower before using a sauna and never go naked (hygiene reasons). Wear swimmers or just a towel or both. At least bring a towel to sit on. In the steam room, be sure to wash down the area u wanna sit in. Then shower again when ur done.

[mai**]

thanks for dt info.. wer mn ka nga fitness 1st na branch? sa diri sa cbu.. murag sauna mran ug steam ang naa dari cebu sa ff.. aw ambot.. hehehe.. b4 going to d sauna rum, wat mn dapat suitable na temp sa imu shower? hot water or ktong cold?

[Angelo937]

dry is better i think, you can really see you skin perspire and drip.... steam just makes you feel damp. ambot lang if you can get colds and flu sa steam bath...

[LaBelleza]

thanks for dt info.. wer mn ka nga fitness 1st na branch? sa diri sa cbu.. murag sauna mran ug steam ang naa dari cebu sa ff.. aw ambot.. hehehe.. b4 going to d sauna rum, wat mn dapat suitable na temp sa imu shower? hot water or ktong cold?

Was that qn for me? I went to Fitness First here in Aust where I live. I dunno about the temp but I couldn't stand cold water, even if the lights were nicer heeheh.

[fluffyduck]

Bantay lang mo anang sauna kay i remembered na pa sauna mi sa akong kaila, nasobrahan na ko tapus hapit ko ni collapse...kay hi blood man ko... Mao na karun twice amonth rako sauna diri ras balay...nya 5 min rajud ko.