Unsa pag pa daot?

[tamse]

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mao sad ni ako blema...dako na ako mga karga ron duh!

[haroldjizdeortega]

exercise
proper diet

master hayden duke unsaon mana? care to elaborate?

[teewhy]

need to get fit pud bro..overweight nko gamay and taas pud ako triglycerides..liman ka 158 na..kysa 150 ra ang limit ani after ko ng pa lipid panel test sa high precision...tsk tsk

[xeoxander01]

pag pa da-ot??.. it would require something thats not available in any store.. and thats self decipline and determination... strict adherance to your diet and consitent exercise... you dont need to drink any slimming tea or fit and right for that matter... ga kalas2x lang nag kwarta...

[edoy]

last resort mag-pa surgery ka para effective jud, kung naka budget nga 6-figure at least.

[anne_013]

what are the side effects?

[seeteemahsuu]

juice or water fasting. google it for details.

.

[inc-pankz]

limit ur soda and cut down carbs. .

ako i try to drnk soda on weekends lng. .

dle pod pde na dle mo eat, kaon jud its amust but ang imo bantayan ky bawal jud magpabusug ! !

basta lng nasudlan emo tiyan.. pyts nana. .and also. .try to walk or jogg or get into sports and drink lots of water. .

sleep early too. . ! !

[George_uno]

Fitright same manufacturer of Fitrum with green tea and L carnitine but the Fitright have and ampalaya so f ur diabetic its controls ur sugar for a very low low price. ratsky_dota@yahoo.com mail me if u need some give post ur # or i will be the 1 hu give u.

[beyee]

ayaw'g kaon kay for sure mo-daot ka... but have you noticed, mo-daot is maka-da-ot? to diet is die - with your T (tummy running on empty)?

btaw ui, eat a balnced diet and exercise...so magtreadmill ka while logging into istorya hehehe