pa laplapi nalang na og gadali ka
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07-02-2009, 05:59 AM #11Elite Member
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07-03-2009, 01:11 AM #12Junior Member
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its a long process bro and discipline. pud....
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07-03-2009, 01:18 AM #13
Aywg kaon unya sige lang ug kalibang Hi-hi-hi,
Bitaw seriously,likay na lang ug mga pagkaon rich in carbohydrates,likayi pud soft drinks ug cold nga tubig.
and last thing sulay ug pa ultra sound hi-hi-hi bitaw joke lang,
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07-03-2009, 10:58 AM #14Junior Member
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Bro, bacn ni hubag na imong atai. pa check sa doctor.
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07-03-2009, 11:07 AM #15Junior Member
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long process na sir
suwayi gym sir, nya cardio lang ug alsa weights na dili kaau bug.at, with hi reps, kung dili ka nahan mo dako, na murag bouncer
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07-03-2009, 12:08 PM #16ang jogging maka tone sa leg muscles ug increase sa stamina. but depende sa frequency and distance nga imong daganon, wa syay significant effect pag hilis sa abdominal fat.
Originally Posted by mik&cha
cge ko jog
gamay ko kaon
how
how
how "(
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07-03-2009, 08:03 PM #17Senior Member
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disiplina rjd na bro. iwas nlng jud ka inom2x beer. hehe...
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07-04-2009, 12:14 AM #18Junior Member
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hinay hinay kaon ug inum
hahaha
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07-04-2009, 11:21 AM #19Junior Member
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Inom ug tsa..
kanag Fitne Viva slim diba mukupus jud nang buyay nimu.
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07-04-2009, 08:05 PM #20Junior Member
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Originally Posted by clevin
i agree!
disiplina bro.. nya pag exercise.. " hiphop abs" na exercise video bro kay pra sa tiyan nya sa balay ra ka mag exercise..
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