Jogging or Walking and Why?

[thaDUKE]

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jogging nya inig pa cooldown walking dayun

[porbidaman]

both will be fine

[mich_pink03]

mas mo prefer q walking, kapoyan q cge ug jog.. mosakit akng hawak.. ehehehehe..

[robstaman]

kasuway ko lakaw sa bukid for 6 hours nilose kog mga 3 lbs. try lang unya nko sunod jog ug 6 hours para macompare nko. LOL!! bitaw nindot nang duha ky dili pang-warm up ug cool down bya ang walking daun ang naa sa tunga....hehehehe!!

[ieuseerm]

i think kung plano nimo nga maglifestyle change jud sugod karon hangtud matiguwang ka, ang walking or hiking ra ang long-lasting and mas sayun ug gaan sa muscles and joints over the long term.

[jLuspoc]

jogging unta ako gus2 pro dli ko pedi bsta sobra sa jog ky basin d na jud ko ma buros . mao taman ra jud kos lakaw²

[luke]

f gnahan jd ka dali mudaot.. ad2 kas jog.. f imo para physically fit lang.. walk ka ^__^

[gowcapiz]

Walking is a low impact form of exercise but it does burn lots of calories. Kagaoy man abi ang magjog..hehe.

[W.Axl Rose]

f gnahan jd ka dali mudaot.. ad2 kas jog.. f imo para physically fit lang.. walk ka ^__^

instead of jog ,do the sprinting mate diba hiyos gyud ka apilan nimo ug good nutrition i tell you very effective

[jeffsonuy]

I prefer walking