unsay makapataas ug hangin/dugay kapoyon

[Ahlgonz]

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tungod siguro sa imo avatar mao wa kay hangin.

usa na sa rason nganong magpahangin ko bro......hehehe

[samsungster]

magka edaran ta dali na gyod ta kapoyon. you have to accept sign of aging. for me strenuous activities
dili na puede.

[rugby_boys]

better see a doctor...if wala gani ka sakit...start sa ug walking dn jog.nindot pud if sa mountain ka mag jogging or mag walking sa mountain...

[thaDUKE]

cardio or mag swimming

[Black kangaroo]

ako dali ra kutasan kung mag trek sa mountan.

[pinoyapache]

you start from scratch. brisk walking - early morning or night then later almost noontime. walk instead of commuting whenever possible. then jog in short distances. you walk from your home then jog at Abellana oval or fuente then after that walk again. Do some stretchings.

Why not try walking the Guadalupe to Kalunasan road or the Tisa-Buhisan road or the Buhisan to Guadalupe road. Fresh mountain air will help you in your breathing exercise.

[walai_klaru]

jog ....increasing distances nya bukid dayon........syaro..........pro it will take months pa

[MalditohoN]

jog..... after 2 weeks try sprint...

if you want high endurance ug taas hangin, try swimming underwater ug run on hills...

[ed168III]

jogging ra jud na bro

[Ahlgonz]

jog..... after 2 weeks try sprint...

if you want high endurance ug taas hangin, try swimming underwater ug run on hills...

suwayan ni nako......thanks