naay magpitik2x sa may akng dughan nya maglisod daun kog ginhawa.

[cptn_star]

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u seem to have palpitations..

[goryo13]

unsa man imo build fat or thin?

hilig kag kape?
sigarilyo?
you eat lots of fatty and salty foods?
way exercise?
stressful imong environment?

[icon_king]

hala pareha lagi ta brod. ako pod maglisod ko ginhawa. pipila na ka days. murag sa coffee nako nakuha . unya wala ko nag exercise. ako hinuon gi dagan sa abellana for 2 days na. maayo naman ako paminaw. diet pod ug likay sa mantikaon na pagkaon. mahimo kaon ug veggies ug likay sa meat(pork and beef). its either taas ka ug cholesterol or duna kay irregular heartbeat

[natalie]

mao basin kuwang lng ka exercise bro, pero if gusto jud ka sure.. pa check-up, y man mahadlok gud, para ra na sa imong kaauhan if mo konsulta jud ka ug doktor..

[icon_king]

prevention is better than cure

[marber]

unsa man imo build fat or thin?

hilig kag kape?
sigarilyo?
you eat lots of fatty and salty foods?
way exercise?
stressful imong environment?

hilig kog cape brad
cge ko eat fatty foods pero medium built raman ko. dili ko tambok
kana rang lakaw maoy akong exercise
yes, stressful akong environment

[goryo13]

hilig kog cape brad
cge ko eat fatty foods pero medium built raman ko. dili ko tambok
kana rang lakaw maoy akong exercise
yes, stressful akong environment

there's your problem.

di tungod kay di ka tambok di ka ma high blood... kanang lakaw, i'm sorry to tell you, kuwang ra na... kung mura rakag ka ga stroll-stroll sa mall nga di ka hanguson nya pila rasad ka metro, tabla rag wa. pun-an pa nga stressful imo environment.

kwaha-a sa imong diet ang kape, fatty/salty foods nya pun-eg effort gamay imong lakaw.. paspasig lakaw kanang mu hangos gamay, but ayaw lang sad palabi di ba mo improve na imong condition... if symptoms persist, consult your doctor... LOL!

[icon_king]

got admitted to these symptoms. wala nako mu compyansa kay wala gyud mawala. i was admitted last may 12 nya karon rako ni gawas. ang findings sa doctor kay taas ko ug cholesterol and i need to lose weight. daghan ko ug test. 2d-echo and Stress test(mura ka i treadmill ani). Gikuhaan pod ko ug blood samples. ug FBC (fasting bloode sugar). Dili daw ni related ang ako sakit sa heart kay low risk man daw. Di man daw ko manigarilyo(which is true) and no vices. Likay lang daw ko sa mantikaon na pagkaon ug padayon exercise. Gasto nako is 13k pero ok ra, at least im safe already and kabaw nako unsa ako buhatn. If dakoan ta sa gasto, ang kwarta makita ra pero ang kinabuhi usa ra. I suggest you need a check up

[icon_king]

i just got a news yesterday from my sister who was in the states, he just received an email from my cousin . i was informed that my cousin had a heart attack and is now in comatose. ako igagaw, when he was here pag december, nakasuway sya nga mura siyag g attake. pero murag wala may diagnosis pag adto nya hospital. pag abot nya U.S. wala na cguro nag exercise unya iya lifestyle nausab didto. naluoy pod ko sa ako egagaw kay close mi kaayo ato. grabe gyud ning sakit karon, traidor kaayo, di gyud nato mahibal-an. mao ako naglikay nako ug mantikaon nga pagkaon. im now at 209.lbs. need to trim down another 20 lbs para fit gyud ako body