running/walking

[spike_jersey12]

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i do combinations... for the endurance i do road work and shuttle run..
its a combo of slow walked slow jog fast jog moderate running and sprinting...
dont push ur self too hard for the first try..

[Micah]

great point :mrgreen:

[P-Chan]

laag2x mall = cardio..

[Micah]

sa carbon-nasal

[wayuk]

dont push ur self too hard for the first try..

mao bya jud ni problem for beginners... masobrahan ug adrenaline bah, kutasan na dayon.

[Micah]

,uscle pain gyud after

[wayuk]

pacing... pacing... pacing!

[Micah]

TIPS FOR RUNNING

Running (or jogging) seems simple enough. Yet, there are a number of things that can help you run more efficiently,run faster, and prevent injury.

1. Keep your head up. (Not looking at the sky up). This will help keep the rest of your body in a line that will help prevent injuries. It will also allow you to run slighly faster(about 30 seconds for a 10K).


2.Watch your arms. A huge mistake even among experienced runners is bad arm form. You want to keep your shoulders low/relaxed, keep your arms relaxed (but not excessively limp), and avoid excessive arm movements. Additionally, your arms should be at approximetly 90 degree angles with elbows going straight back and without your arms crossing the center of your body. Don't clench your fists.

3. Think/talk to yourself and others. Say positive things. Tell others good job. If you are in a triathlon, marathon, or other long race remind yourself (not nessecarrily out loud!)how far you have already gotten. This will allow you to keep going mentally, even when you are tired and feel like you want to give up. Find reasons to keep going.


keep running. but dont runaway with your debts

[wayuk]

keep running. but dont runaway with your debtsÂ*

aw... unsa diay atong gi praktisan sa sigeg jog?

joke joke joke

[Micah]

i jog kay maka refresh sa akong hunahuna usually if mo jog sad ko, magmeditate ko