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  1. #11

    thanks sa inyong mga suggestion. suwayan ne nako inyong mga sugyot kay hastang huota na sa akong mga karsunes. i bet daghan managko ang tiyan karong panahona kay sige lang ug kaon.

  2. #12

  3. #13
    crunch and sit-ups...

  4. #14
    Quote Originally Posted by ebbtide View Post
    crunch and sit-ups...
    those exercise alone won't do much at all

  5. #15
    Elite Member froi's Avatar
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    belly dancing...exercise kag pang.abs..like set.ups

  6. #16
    hip hop abs..hehe

  7. #17
    bisekleta...
    bike from jy square to buak ...kada adlaw.
    hehehehe


    .

  8. #18
    C.I.A. zney25's Avatar
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    sit-ups try lang....pero dugay jud xa mo effect....

  9. #19
    Quote Originally Posted by Onins View Post
    mga yadz yaw kaayo paklaro hehehe dili man na set-up , sit up man na hehe
    waahaha ahak..sori yads "sit-up" i mean..la oi na olark nuon

  10. #20
    jogging lang na abellana bro nya yaw na eat late meals

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