ap0l lang og pina
banana
apple
watermelon
....sweet potatoes(although considered as complex carbo.)
inggon nila masanitas daw full of nutrients hehehehe and vits..
fav nako mangga hinog, apple, saging pod![]()
apple...kay it keeps the doctors away man...
u just dont noticed it pero pinaka-best fruit ang pineapple.
its rich with fiber for w/c promotes good bowel movement.
its acidity cleans ur GI systm, especially kanang ga.sagunson namu'g kaon karne.
tan.awa mg.lisod mo'g defecate ana'. ang regimen ana' is u knw wat, eat pineapple. i tell u.
and then when u eat pineapple before u go to sleep, the next morning u fyl so refreshd and ur bed will be soaked with sweat.
when u eat snacks, eat pineapple with bread. bread helps minimize the acidity.
so istoryans, EAT PINEAPPLE !!!
apples and pineapple
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