di lalim pala magmintin ug solid 6 ads....daghang ginadili ....
Results 11 to 20 of 40
Thread: any tips on having a solid abs?
-
12-30-2008, 04:27 AM #11Elite Member
- Join Date
- Sep 2007
- Posts
- 810
-
12-30-2008, 05:21 AM #12C.I.A.
- Join Date
- Jun 2005
- Gender
- Posts
- 15,646
gamit Ab Rocket para dili ma-strain imong back & neck kung mag sit up.. 5 minutes a day ok na...
-
12-30-2008, 03:03 PM #13Elite Member
- Join Date
- Oct 2007
- Gender
- Posts
- 1,623
palit iPod.
Originally Posted by nuzzicz
hehe. i find jogging alone quite fun.
-
12-30-2008, 04:53 PM #14C.I.A.
- Join Date
- Mar 2008
- Gender
- Posts
- 3,978
No Pain No Gain
-
12-30-2008, 07:51 PM #15Elite Member
- Join Date
- Nov 2008
- Gender
- Posts
- 1,118
lisod jd magpa abs..diet..nya daghan bawal
-
12-30-2008, 09:53 PM #16C.I.A.
- Join Date
- Aug 2004
- Gender
- Posts
- 14,397
https://www.istorya.net/forums/fitnes...body-part.html <-- same concept!
-
03-23-2009, 10:56 PM #17TRUE. Originally Posted by thaDUKE
No Pain No Gain
I better start now...tsk
-
03-24-2009, 10:21 AM #18Elite Member
- Join Date
- Feb 2009
- Gender
- Posts
- 1,209
unsa paman exercise nga d mu need ug crunches?
-
03-24-2009, 07:44 PM #19Junior Member
- Join Date
- Apr 2008
- Gender
- Posts
- 351
bro, pude sad ko pa send ug e-book? nahan sad ko ani kay daot na kayo ko. hehehhe. Originally Posted by inkodell
-
03-24-2009, 08:02 PM #20C.I.A.
- Join Date
- Mar 2008
- Gender
- Posts
- 3,978
eat foods and walai tam.is og parat for short walai templa
Reply With Quote Advertisement
Similar Threads |
|
Posting Permissions
|