post pics. to see is to believe. haha!
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Thread: Lose weight na way gasto
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09-30-2008, 11:46 AM #11C.I.A. Platinum Member
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09-30-2008, 11:47 AM #12Junior Member
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Carla sis congratulations! keep up the good work
glad to hear people like me..yes! you can eat a lot (avoid lang mga greasy foods but lami jud na) but with proper exercise always. balance diet ra jud hehehe will post pic sa private nalang kato have same interest like me will send it to you Enjoy Life!!! keep going!!!!
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09-30-2008, 11:49 AM #13Junior Member
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P-chan thanks!
with the help of the LORD healthy pud ang ako baby
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09-30-2008, 11:51 AM #14Junior Member
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chadix24_7 BLESSED ARE THOSE PEOPLE WHO BELIEVE BUT DIDNT SEE ME LOL! HAHA! cge2x send pud tike
give me time lang to upload
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09-30-2008, 12:55 PM #15C.I.A.
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pix para ma inspire ko. =)
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09-30-2008, 01:14 PM #16Senior Member
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is it true na makatambok og samot if mokaon ka after mag-exercise??
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09-30-2008, 01:45 PM #17C.I.A.
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so not true... hehehe...
Originally Posted by melvenb
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09-30-2008, 01:48 PM #18
i noticed, the more you think, the more you lose weight...
stressed au ko for the last two weeks, when i checked my weight, i've lost 8 pounds! as in... hehehehehe
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09-30-2008, 02:20 PM #19C.I.A.
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bati kaayo mag stress.. ma tiguwang ta ana di mao.. hehehe
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09-30-2008, 02:51 PM #20Elite Member
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ang healthy rate of losing weight kay 1-2 lbs ra per week. makadaot na sa heart ang manubra.. something to do with muscle loss.. basta akong friend na nursing gaingon.
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