Effective supplements - based on experience

[lyca]

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akong problem is dali rako makalimot unsa man vitamins para ani?

[chadix24_7]

akong problem is dali rako makalimot unsa man vitamins para ani?

you need ginkgo biloba, see here:

https://www.istorya.net/forums/health...by-menudo.html

[Jamestank]

the results vary man jud from person to person. like myself and my friend. My friend for 1 month had a routine of 6 times a week in a gym then 3 times a day of Optimum Nutrition Whey. In one month, nidako cyag grabeh murag iyang biceps karun kung flexd maabot ug 15.5cm and thats from 13-14cm before he started. nya ako, nitry kog similar workout with the same products and routine, naay effects pero not as much as him. depende man gud ni sa tao, naay uban kusug muburot, hinay muburot ug kusug muburot pero tambok lang kutob. mao na usahay kita kag dako au nga tao pero gaan gialsa then uban tikig au pero astang bug.ata gipang alsa. haha hope this helped.

[P-Chan]

The ok i've tried so far is the ON whey and the Animal Max.. at first nag animal ko.. pero it was kinda expensive in the long run.. so i switched to ON...

[kolin]

What kind of supplements are you asking? Kanang para pa muscle ra? I take Reliv daily as my supplement. They give me the energy that I need for a day. My cholesterol level is also controlled by taking it.

[RQL]

Are supplements taken before or after the workout? Thanks!

[jonz]

how would you know if the vitamisn that you are taking is working or not?
is there aa gauge? or feeling2x lang? or testimony lang?
like sa cholesterol ba naay sa tester...then sa highblood naay BP
so if naay tester sa supplements?

kinsay mn dri ganahn mkabalo if ni work ba ilahang vitamins?

[orcgod]

for me, mga Protein Drinks like ON or True Mass (BSN), plus NO explode, Cellmass, Glutamine, Amino Acid
Works for me. Adto mu palit wisechoice kay barato ra.

[Onins]

Whey Protein, MilknEgg powder, BCAA's and Nitric Oxide

[morscal]

For me mas effective ang natural products from Nature's Way
wala na kay lain pangitaon kay tanan Vitamins and Minerals naa ra sa usa ka capsule.

NATURE’S WAY, embodies 36 years of refined product
development founded and maintained through the efforts of 200 medical doctors,
herbalists and scientists actively engaged and spends $25 Million in research and development,
and through its promotion of strict quality standards earning Nature’s Way
the distinct Frost and Sullivan Award in 2004.

" Alive Mega Nutritionals "

More than 16,000 Anti-oxidants and Phythonutrients
Breakthrough Product
22 Vitamins and Minerals
12 Whole Fruit Juice Blend
12 Whole Vegetable Juice Blend
18 Amino Acids14 Super Green Foods/ Spirulina Blend
12 Mushrooms
12 Digestive Enzymes
12 Specialty Nutrients
10 Essential Fatty Acids
Complete Disintegration 18 minutes
100 % Excipient Free• Alive! With Antioxidants

http://www.naturesway.com

sori kung murag advertisement akong post pls warn me if i over post,
well this is only based on my experience bcoz nawala man akong asthma
ani nga product. ty po.