Taking a bath after exercise or workout - is it OK?

[rumar18]

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if i remembered right, na take up na man ni nga topic before. ok ra maligo anytime after an exercise. dpende ra jd na ninyo. dili makadaot. wa lang maanad ang uban. dis advantage kung di ka maligo? manimaho ka singot!

[Hot Sizzle]

for me rest after 10-15minutes.. pahuway sa..

[cdburgh]

it's okay to shower after a workout kay manimaho man sad ka kung dili kaligo and ang discomfort sad kay pilit baya ang singhot.
the advise of my doctor is: after a strenous exercise you have to let your body cool down, about 10 minutes, before hitting the shower. wet your lower extremities first, with the head the last. there were cases daw that some people suffer cardiac arrest during shower. allow lang gyud your body to cool down and reach normal temperature.

[ebbtide]

bitaw...wala man sad namatay kay bahong singot!

[tessai]

i think either way is fine.... but i prefer to have my singot dried and rested first before i do shower...

[reginakrys]

i think.. bad kung init pa imo lawas gikan exercise nya maligo daun ka..

[tessai]

i think.. bad kung init pa imo lawas gikan exercise nya maligo daun ka..

bad d i ma'am? why man? pls elaborate... hehe let's hear it from the topnotcher's point of view... hehehe

[-CL-]

..basically, dapat jUd ka mU-rest sa maskin fOr a feW minutes, jUst tO stablize yOur bOdy temP, sInce gRabe jUd keU ka iNit ang lawas nImO ana aFter, labI naG heaVy jud imOng wOrkOut Or exErcise.. imOng veIns anA kaY dilAted.. Ur hEart rAte is tacHY.. uR bOdy iS in gReat mOve.. tacHypnEa pakA.. pUpilS aRe dIlAted.. nYa metabOlism sA imOng laWas kaY hYper.. uR fAce iS flusheD.. Ur in a sYmpaThetiC cOnditiOn.. sO parA d makalITan imOng laWAs, rEst sa, Or pwd sAd kUng maLigO man jUd ganI ka, kaNAng waRm shOwer lanG, at leAst saMe2x sA HeAt sA iMOng laWas.. pAra iMOng mGa uGat sAd, d mAkUratAn,... maO na, pAsmAdO anG reSulTA..

..nalImOt nakO sA scIentiFic basIs jUd ha, sInce natAy-an na kO, bSta kasAbOt kO ngAnOng d pWd, naSa tUmOy sakOng diLa, nyhahaha!! pakIbasA dAw paliHug?

[tessai]

..basically, dapat jUd ka mU-rest sa maskin fOr a feW minutes, jUst tO stablize yOur bOdy and lOwer the uR bOdy hEAt, sInce gRabe jUd keU ka iNit ang lawas nImO ana aFter, labI naG heaVy jud imOng wOrkOut Or exErcise.. imOng veIns anA kaY dilAted.. Ur hEart rAte is tacHY.. uR bOdy iS in gReat mOve.. sO parA d makalITan imOng laWAs, rEst sa, Or pwd sAd kUng maLigO man jUd ganI ka, kaNAng waRm shOwer lanG, at leAst saMe2x sA HeAt sA iMOng laWas.. pAra iMOng mGa uGat sAd, d mUkalIt lAng Ug ka kUrat,... maO na, pAsmAdO anG reSulTA..

..nalImOt nakO sA scIentiFic basIs jUd ha, sInce natAy-an na kO, bSta kasAbOt kO ngAnOng d pWd, naSa tUmOy sakOng diLa, nyhahaha!! pakIbasA dAw paliHug?

basta gikan ni CL ... tira.tira... hehe certified nurse's point of view na...

[rodsky]

..basically, dapat jUd ka mU-rest sa maskin fOr a feW minutes, jUst tO stablize yOur bOdy and lOwer the uR bOdy hEAt, sInce gRabe jUd keU ka iNit ang lawas nImO ana aFter, labI naG heaVy jud imOng wOrkOut Or exErcise.. imOng veIns anA kaY dilAted.. Ur hEart rAte is tacHY.. uR bOdy iS in gReat mOve.. sO parA d makalITan imOng laWAs, rEst sa, Or pwd sAd kUng maLigO man jUd ganI ka, kaNAng waRm shOwer lanG, at leAst saMe2x sA HeAt sA iMOng laWas.. pAra iMOng mGa uGat sAd, d mUkalIt lAng Ug ka kUrat,... maO na, pAsmAdO anG reSulTA..

..nalImOt nakO sA scIentiFic basIs jUd ha, sInce natAy-an na kO, bSta kasAbOt kO ngAnOng d pWd, naSa tUmOy sakOng diLa, nyhahaha!! pakIbasA dAw paliHug?

Observe...





So in effect, if what you're saying is true, professional cyclists who race in the Tour de France (each stage is over 200 kilometers long, that's 6-7 hours on the bike) for over 15 days (who douse water on themselves during the stage and right after crossing the finish line) are being unhealthy

I've been a cyclist for over 15 years--I've been dousing water over my head/body for as long as I can remember. Whatever "scientific basis" you've read must have been grossly exaggerated.

-RODION