oatmeal for soluble fiber (pang kontra sa bad cholesterol)... eaten together with fruits (or just about anything)
oatmeal for soluble fiber (pang kontra sa bad cholesterol)... eaten together with fruits (or just about anything)
champorado kanang sagulan ug ovaltine mo lami samot![]()
Agree pud ko ani.. I have tried it and it really tasted good.... oishi nee....Originally Posted by wilner
oatmeal with milk, milo & a little sugar.
Nice combo..
mas lami ang lugaw
mas lami kaayo ang lugaw kay sa uban
hahaha..Originally Posted by kingsoft29
b4 lugaw karon kay oatmeal na.. taas na man cholesterol.. hahahaha..
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