kaon ts,way binoang,specially breakfast ug knang in between meals,dn sleep sau.
kaon ts,way binoang,specially breakfast ug knang in between meals,dn sleep sau.
curl ups 1k per hour...
cardio lng gd,. madamay ra nang tiyan ug daot,. ahahaha,.
or kaon kag kadaghan na 1/4 ra sa imung single meal para pas2x digestion,.like 5 times a day,, so imung nakaon ky wa katung sa whole meal nimo for the day,.![]()
full body workout.. syaro
jogging lang nah..hubas nah imong tiyan
myth rna ang sit-ups mka pagamay tiyan.. its always mindset, good nutrition, weight training, cardio.. bisag ma abot pka 50,000 sit-ups per day... dli na mo gamay. lose overall fat percentage
katu nawad an kog work every morning og hapon akong jogging for 30mins in just 1 week nawala akong excess fats... another week nigamay akong tyan.. then after a month lugwa na ang mga abs maski cge kog kaon. ma energize man gd imong body and when that happens cge xa burned og calories maski wala ka mag jogging.
Jogging, Sit ups 3 sets for 30 depende nmu kung laen2 style nga sit up. nya ayaw kaaun ug daghan carbo and imung rice i replace of potatoes like mushed potatoes
try nku sit ups. pero dali rman ko kpoyon.hehehe
eat a balance diet...go to gym..ask the instructor there for proper guidance...
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