unsay best exercise pngpa gamay tiyan???

[ambokz]

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kaon ts,way binoang,specially breakfast ug knang in between meals,dn sleep sau.

[madcutter]

curl ups 1k per hour...

[mikelz123]

cardio lng gd,. madamay ra nang tiyan ug daot,. ahahaha,.

or kaon kag kadaghan na 1/4 ra sa imung single meal para pas2x digestion,.like 5 times a day,, so imung nakaon ky wa katung sa whole meal nimo for the day,.

[m.garz]

full body workout.. syaro

[kahrosi]

jogging lang nah..hubas nah imong tiyan

[krusade]

myth rna ang sit-ups mka pagamay tiyan.. its always mindset, good nutrition, weight training, cardio.. bisag ma abot pka 50,000 sit-ups per day... dli na mo gamay. lose overall fat percentage

[IneedAhotel]

katu nawad an kog work every morning og hapon akong jogging for 30mins in just 1 week nawala akong excess fats... another week nigamay akong tyan.. then after a month lugwa na ang mga abs maski cge kog kaon. ma energize man gd imong body and when that happens cge xa burned og calories maski wala ka mag jogging.

[conje001]

Jogging, Sit ups 3 sets for 30 depende nmu kung laen2 style nga sit up. nya ayaw kaaun ug daghan carbo and imung rice i replace of potatoes like mushed potatoes

[mym002]

try nku sit ups. pero dali rman ko kpoyon.hehehe

[bonjack]

eat a balance diet...go to gym..ask the instructor there for proper guidance...