What nutrional supplement are you taking everday and why?

[bongix]

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Question # 3: How much do I know about supplements?

For best results, you should also know some information about supplements. You should know how vitamins work together, such as how vitamins E and C should be taken together as they mutually reinforce each other.

It is also good to know the correct balance in taking multivitamins to make sure that they work as effectively as you want them. Many people are not aware that taking too much can actually do more harm than good.

Once you have answered all these questions, you are now ready to choose from among the supplements available today.

[bongix]

Take nutritional supplements daily for a better health

[bongix]

The supplement must be complete A good supplement should practically be complete. Why take three or more supplements when you can get everything you need with just one?

[Jake_24]

akoa any vitamins bsta vit c or kanang mg multivitamins like enervon, revicon etc....effective man pod i compare sa wla gyud kay gi tumar......

[lovelygirl]

Myra-E for my skin..

[akokini_john]

enervon c for me

[bongix]

Myra-E for my skin..

skin is a woman's vanity at some sort.

I just read an article from the net that might help you absorb the maximum amount of vitamin E for your skin. It's called VITAMIN SYNERGY. As i have understood it, your body will absorb the maximum amount of vitamin if other vitamins in your body are adequate. Meaning vitamins need each other for a maximum body absorption. In your case, since you want more vitamin E for your skin, and i quote from the article, "Vitamin E cannot function properly without Vitamin C. Vitamin C enhances the body's absorption of iron."

You can read the article here: Micheal's Information: Vitamin Synergy

[notraydor]

ako ky HSN(hair,skin and nails)..housebrand sa healthy options..ky weak kog nails and hair but fair ra akng skin so apil nlang pud LOL..fern-C,calcium,memory enhancer(patabang ko ky ma-blabgko ko usahay sa work),3x/week iron..more or less suki kog healthy options ky ksagaran ako gpangita tua ra didto nya mostly organic sad XD

[bongix]

anybody else who's got something to share.

[yenfahd]

Ultima C akooo.. dili xa acidic and okay ra mu.take ani even if wala pai kaun. effective ni xa in addressing the adverse effect of stress, fever, infections and skin irritation. if you're interested just text me 09282994597. thanks