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Originally Posted by
madredrive
icon_king: mau bah bro
![Huh](images/smilies/huh.gif)
nag libog jud gihapon ko ani.. hehehehe..
yup ang ordinary na century tuna mura naa syay fats ana ug naay pagka salty . katong century lite less 50% salt unya mas lite, if i where you gisaha na siya apili ug ahos ug kamatis
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mao nay kan-on nako together with 4 slices of wheat bread sa akong lunch and dinner
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the centuery lite is 24 pesos ayaw mu ug palit atong tambok na lata kay gamay rag sulod, katong tag-as kay mas barato ug daghan sulod.
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dako sya ug protein content and zero carbo mao di gyud ka mudako
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ako gkan 215 down to 195 in 2 weeks nya mao akong diet
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it works for me