how to relieve stress

[jaguar05]

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SELF-HELP STRESS RELIEF:

<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Eat right and exercise
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Set realistic goals
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Handle important tasks first and eliminate
unessential tasks
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Take a break and meditate to slow down
"mind-racing"
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Reduce the urge to be "perfect"
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Be flexible
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Avoid excessive competition
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Reduce criticism of yourself and others
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Don't stress when expectations are not met
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Manage your anger
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Push away negativity of any kind
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Give yourself "me" time
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Choose to keep quiet when you feel a
negative reaction
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Be cheerful, it deflates others stress and
anxiety
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Silence your phone at night
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Dab essential oils on your wrist to reminder
yourself to relax
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Utilize relaxation techniques; Yoga, Meditation,
Breathing, etc.
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Laugh and smile more often
<LI style="LINE-HEIGHT: 0px; COLOR: #000066">Remember you can only change yourself

Thanks..Almost all details are very much good ...but changing one's self needs a divine intervention.

[coldbiolink]

naa na jud na bro mental stress ..ang pbob. sa balay ibilin lang na bro... kaikapoy na ilihok2 naa ka lain hunahuna di ka concentrate...try military practice bro..wat u see, wat u hear it here ........

[gor18]

inhale exhale...

[randymunz]

aron ka ma stress free mag stress free ka.

[horedez]

If you need some good and trusted vitamins, I recommend that you check out the online service from eDrugStore.com I am sure that you will find some helpful info there as well as the vitamins for you, good luck with it

[Trena Clark]

I have tried many methods such as gym classes, massages, sports. But the attending doctor really helped me. So I advise you to contact a specialist.

[alenzu]

As for me, gym is the best remedy to blow the steam.

[KiaraKiwa]

Do what makes you happy and get someone to talk to it will get tough always along the way.

[Wellos]

In my opinion, the topic of treating stress is always relevant. And today the most popular and effective way to combat stress is medical cannabis. I recently found a great website https://westcoastbud.io/products/concentrates/ with a large selection of cannabis concentrates that are great for treating stress. And I was pleased to read the cards of all the products, because they contain a detailed description of the effects of a particular product on the body.