Page 2 of 2 FirstFirst 12
Results 11 to 19 of 19
  1. #11

    Quote Originally Posted by ashira View Post
    SELF-HELP STRESS RELIEF:

    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Eat right and exercise
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Set realistic goals
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Handle important tasks first and eliminate
    unessential tasks
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Take a break and meditate to slow down
    "mind-racing"
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Reduce the urge to be "perfect"
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Be flexible
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Avoid excessive competition
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Reduce criticism of yourself and others
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Don't stress when expectations are not met
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Manage your anger
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Push away negativity of any kind
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Give yourself "me" time
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Choose to keep quiet when you feel a
    negative reaction
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Be cheerful, it deflates others stress and
    anxiety
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Silence your phone at night
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Dab essential oils on your wrist to reminder
    yourself to relax
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Utilize relaxation techniques; Yoga, Meditation,
    Breathing, etc.
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Laugh and smile more often
    <LI style="LINE-HEIGHT: 0px; COLOR: #000066">Remember you can only change yourself
    Thanks..Almost all details are very much good ...but changing one's self needs a divine intervention.

  2. #12
    naa na jud na bro mental stress ..ang pbob. sa balay ibilin lang na bro... kaikapoy na ilihok2 naa ka lain hunahuna di ka concentrate...try military practice bro..wat u see, wat u hear it here ........

  3. #13
    inhale exhale...

  4. #14
    aron ka ma stress free mag stress free ka.

  5. #15
    If you need some good and trusted vitamins, I recommend that you check out the online service from eDrugStore.com I am sure that you will find some helpful info there as well as the vitamins for you, good luck with it

  6. #16

    Default I have tried

    I have tried many methods such as gym classes, massages, sports. But the attending doctor really helped me. So I advise you to contact a specialist.

  7. #17
    As for me, gym is the best remedy to blow the steam.

  8. #18
    Do what makes you happy and get someone to talk to it will get tough always along the way.

  9. #19
    In my opinion, the topic of treating stress is always relevant. And today the most popular and effective way to combat stress is medical cannabis. I recently found a great website https://westcoastbud.io/products/concentrates/ with a large selection of cannabis concentrates that are great for treating stress. And I was pleased to read the cards of all the products, because they contain a detailed description of the effects of a particular product on the body.

  10.    Advertisement

Page 2 of 2 FirstFirst 12

Similar Threads

 
  1. MERGED: How to conquer Insomnia
    By BeoR in forum Fitness & Health
    Replies: 594
    Last Post: 05-08-2018, 11:45 AM
  2. How to combat STRESS??
    By mitchee in forum Fitness & Health
    Replies: 19
    Last Post: 02-22-2012, 04:27 PM
  3. how to fight stress...?
    By seaferry in forum Fitness & Health
    Replies: 116
    Last Post: 09-27-2011, 01:57 PM
  4. how to release stress in the office?
    By mybabyfudgee in forum Humor
    Replies: 15
    Last Post: 10-30-2009, 09:57 PM
  5. Server Stress. How to prevent this?
    By WorkHomeRoad in forum Computer Hardware
    Replies: 10
    Last Post: 03-04-2007, 01:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top