a bottle of redhorse would help
Results 11 to 20 of 47
Thread: How To Get a Good Night's Sleep
-
03-11-2012, 09:57 PM #11C.I.A.
- Join Date
- May 2005
- Posts
- 2,450
-
03-13-2012, 02:03 AM #12Elite Member
- Join Date
- Feb 2006
- Posts
- 1,009
Re: How To Get a Good Night's Sleep
Nakabasa ko ani sa usa ka article sa una sa Reader's Digest. One tip daw is to wear socks in going to bed. It will help you have a deep sleep. Gitry nako, it works man. Grabe ka deep imo sleep jud.
-
03-13-2012, 02:05 AM #13Elite Member
- Join Date
- Feb 2006
- Posts
- 1,009
Re: How To Get a Good Night's Sleep
One more thing. invest in a good bed and good pillows. You spend one-third of your life so you deserve it.
-
03-13-2012, 02:07 AM #14Junior Member
- Join Date
- Mar 2012
- Gender
- Posts
- 40
Re: How To Get a Good Night's Sleep
exercise 20 mins before matulog... then rest 30 mins... inog gatas,,, then hidga2x... dili naka kabantay.. natog na diay ka..hehehe
-
03-13-2012, 02:23 AM #15C.I.A.
- Join Date
- Jun 2010
- Gender
- Posts
- 5,832
Re: How To Get a Good Night's Sleep
drink milk, (not caffeinated drinks)... and most importantly....turn off your phone!
-
03-13-2012, 11:37 AM #16C.I.A.
- Join Date
- Oct 2008
- Gender
- Posts
- 2,638
Re: How To Get a Good Night's Sleep
agree.. drink milk
-
03-13-2012, 11:42 AM #17Elite Member
- Join Date
- Jun 2003
- Posts
- 1,320
Re: How To Get a Good Night's Sleep
milk helps a lot on this i think...
-
03-13-2012, 11:47 AM #18C.I.A.
- Join Date
- Sep 2008
- Gender
- Posts
- 2,245
Re: How To Get a Good Night's Sleep
think happy thoughts
-
03-13-2012, 11:48 AM #19Junior Member
- Join Date
- Jun 2010
- Gender
- Posts
- 250
Re: How To Get a Good Night's Sleep
ayaw pag-call center para matarong ang pagkatulog.
-
03-13-2012, 07:32 PM #20Elite Member
- Join Date
- Jul 2010
- Gender
- Posts
- 1,781
Re: How To Get a Good Night's Sleep
tan-aw salida....the ten commandments....
Reply With Quote Advertisement
Similar Threads |
|
|