how to sleep peacefully?

[uchiha_cute]

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ang mga sleeping pills naay side effect. kung dili ka na mag take ana, mag suffer ka gyud insomia. proper exercise, eat well, and don't think dirty thoughts while in bed. lolz

[bloodyrose]

sometimes dirty thoughts can help.....I do it sometimes and effective siya maka sleep ra man sab ko..kay kapoyon ra pud ko maski wa koy gbuhat...hahahaha

[masie0119]

in-ani jud ko sauna..
di ko katug kai mag palpitate q.
pero karon wala na.
try lng jud nga wala kai hunahunaon, nya tnuod sd jd pakapoy..
pwde sad inum kag beer bro pangkatug..

[KASAAC]

exercise for at least an hour nawa pwerte jud ka makatulog inig ka gabie

[p26]

Sus, mao sad ni aqng problema..usahay walay klaro aqng tulog, usahay dugay q makatulog. Mag tug-tik lan q hangtud maka tulog jud..suya jud q sa uban naq kaila kay makatulog dayun less than 5minutes. Unsaon kaha ni nila?..

[ohmygus]

sometimes dirty thoughts can help.....I do it sometimes and effective siya maka sleep ra man sab ko..kay kapoyon ra pud ko maski wa koy gbuhat...hahahaha

pwede i-up? haha

[blaze_23]

hmmmm... i have read somewhere sa net that antioxidants helps you have productive sleep... so what i did, i tried to look for supplements nga taas ug antioxidant level... ayun... i found USANA's essentials supplements... i tried it and nindot jud aku tulog after two weeks of use... ang nakapait lang kai sa first few days naku ug take, pirme ku gduka... only did i realize nga g.bawi diay aku tulog... mura btaw g.correct aku system... i had my teammate try it nga grabeh k.insomniac... ayun... one week jud siya gduka... in short, grabeh jud diay g.correct iya body... after that, okay na au iya tulog... my point here is that WE NEED TO SUPPLEMENT OURSELVES WITH ANTIOXIDANTS THAT WORKS!

[Onins]

Im taking 2 caps of ON ZMA before sleeping, nakatabang jud ni nako taas2 na ako sleep mgAbot nako ug 8 hours, sauna mga 6 rajud.

[analog man]

no caffeine
no myth
no energy drinks

for me:

1. sound proof room
2. dim light
3. sleep early

[analog man]

Im taking 2 caps of ON ZMA before sleeping, nakatabang jud ni nako taas2 na ako sleep mgAbot nako ug 8 hours, sauna mga 6 rajud.

OK ra 4 hours ka matulog do, kay 4 hours man sad ka matulog sa office.
8 hours in total