KETO Diet

[digitalsuperman]

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no, 10 kg in less than 3 months. never gained them back since, no matter how much i eat. and i also do cheats sometimes.

oh wow.then thats good boss. pila naka ka years nag keto?

[erwin_rommel]

oh wow.then thats good boss. pila naka ka years nag keto?

Started jan 2013. My diet consists of mostly eggs (6 per day) and fatty cuts of meat, beef, pork and chicken bones. i also make my own mayonnaise using oil from lard. its more of a primal diet.

Try searching about Mark Sisson.

[digitalsuperman]

Started jan 2013. My diet consists of mostly eggs (6 per day) and fatty cuts of meat, beef, pork and chicken bones. i also make my own mayonnaise using oil from lard. its more of a primal diet.

Try searching about Mark Sisson.

thats good for you boss.

[P-Chan]

lechon everyday!

[maxedservice999]

I read this before but did not take a deep in it!

[armedandfab]

Did you start by ordering packed meals? Or you prepare your own? I want to try also!

[slakker]

di daw ni maayo in the long term

[shewholovesthebeach]

I suggest you join and follow Keto Living Philippines, may FB group sila. ��

[erwin_rommel]

di daw ni maayo in the long term

So many conflicting statements by experts. Some cardiologists are now challenging the claims about cholesterol. Even with the advances of medicine, heart disease rate did not go down though on the other hand, it became a big boom to pharmaceutical companies. It will be a big loss in profits if people will be free from maintenance medicine.
Mao siguro na mo ingon sila na di maayo in the long term sa profits sa mga doctors og pharmaceutical companies.

[P-Chan]

di daw ni maayo in the long term

naa ko miga nga doctor ana siya na ma bunog daw imu liver ana..